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Rice Flour Empanada Dough Recipe

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Whole Wheat Empanada Dough My Nourished Home
Whole Wheat Empanada Dough My Nourished Home from www.mynourishedhome.com

Description

Empanadas are a popular snack in many countries. They are usually made with wheat flour, but this recipe uses rice flour instead. Rice flour is a gluten-free alternative that gives the dough a light, crispy texture. These empanadas can be filled with any savory or sweet filling of your choice, making them a versatile snack that can be enjoyed any time of the day.

Prep Time

Preparation time for this recipe is approximately 30 minutes.

Cook Time

Cooking time for this recipe is approximately 15-20 minutes.

Ingredients

  • 1 cup rice flour
  • 1/4 teaspoon salt
  • 1/4 teaspoon baking powder
  • 2 tablespoons butter, melted
  • 1 egg, beaten
  • 3-4 tablespoons water (as needed)

Equipment

  • Mixing bowl
  • Rolling pin
  • Empanada cutter or circular cookie cutter
  • Baking sheet

Method

  1. In a mixing bowl, combine the rice flour, salt, and baking powder.
  2. Add the melted butter and beaten egg to the dry ingredients and mix well.
  3. Add water, one tablespoon at a time, until the dough comes together and is pliable.
  4. Place the dough on a lightly floured surface and knead for a few minutes until smooth.
  5. Roll out the dough to a thickness of about 1/4 inch.
  6. Use an empanada cutter or a circular cookie cutter to cut out circles of dough.
  7. Place a spoonful of filling in the center of each circle of dough.
  8. Fold the dough over and press the edges together to seal.
  9. Place the empanadas on a baking sheet lined with parchment paper.
  10. Brush the tops of the empanadas with beaten egg.
  11. Bake in a preheated oven at 375°F for 15-20 minutes or until golden brown.

Notes

  • Rice flour can be found at most grocery stores or specialty food stores.
  • The dough may be a bit crumbly at first, but keep kneading until it comes together.
  • These empanadas can be frozen before baking. Simply assemble them and place them in the freezer. When ready to bake, remove from the freezer and bake as directed.

Nutrition Info

This recipe yields approximately 8 empanadas. The nutrition information per serving is as follows:
  • Calories: 93
  • Carbohydrates: 11g
  • Protein: 2g
  • Fat: 4g
  • Saturated Fat: 2g
  • Cholesterol: 35mg
  • Sodium: 106mg
  • Potassium: 55mg
  • Fiber: 1g
  • Sugar: 0g
  • Vitamin A: 2.6%
  • Vitamin C: 0%
  • Calcium: 1.2%
  • Iron: 2.7%

Recipe Tips

  • Experiment with different fillings to find your favorite combination. Some popular options include ground beef, chicken, cheese, and vegetables.
  • If the dough is too wet, add more rice flour. If it's too dry, add more water.
  • Make sure to seal the edges of the empanadas well to prevent the filling from leaking out while baking.
  • Bake the empanadas until they are golden brown and crispy on the outside.

Enjoy your homemade rice flour empanadas!


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