Skip to content Skip to sidebar Skip to footer
Home / beans / corn / recipe / rice

Rice, Beans, And Corn Recipe

Post a Comment
Table of Contents [Show]

Corn Fried Rice (Vegan Sweetcorn Recipe) Flavors Treat
Corn Fried Rice (Vegan Sweetcorn Recipe) Flavors Treat from www.flavourstreat.com

Description

Looking for a delicious, hearty and filling meal that is easy to make? Look no further than this Rice, Beans, and Corn recipe! This dish is packed with protein, fiber, and flavor, making it a great option for a quick dinner or lunch.

Prep Time

Prepping for this recipe takes about 10-15 minutes.

Cook Time

Cooking time for this recipe is about 30 minutes.

Ingredients

  • 1 cup of rice
  • 1 can of black beans
  • 1 can of corn
  • 1 onion, diced
  • 2 garlic cloves, minced
  • 1 tablespoon of olive oil
  • 1 tablespoon of cumin
  • 1 teaspoon of chili powder
  • 1 teaspoon of salt
  • 1/4 teaspoon of black pepper
  • 2 cups of water or vegetable broth

Equipment

  • A large pot with a lid
  • A sharp knife
  • A cutting board
  • A can opener
  • A wooden spoon or spatula

Method

  1. Begin by preparing the rice according to the package instructions.
  2. In a large pot, heat the olive oil over medium heat. Add the onion and garlic and sauté until the onion is translucent.
  3. Add the cumin and chili powder and stir to combine.
  4. Add the black beans, corn, salt, and black pepper to the pot and stir to combine.
  5. Pour in the water or vegetable broth and bring the mixture to a boil. Lower the heat and let the mixture simmer for about 10-15 minutes, or until the liquid has reduced by about half.
  6. Once the rice is done cooking, add it to the pot with the bean and corn mixture and stir to combine. Cook for an additional 5-10 minutes, stirring occasionally, until everything is heated through.
  7. Serve hot and enjoy!

Notes

Feel free to adjust the spices to your liking. You can also add in some diced bell peppers or jalapeños for some extra heat.

Nutrition Info

This recipe makes about 4 servings. Each serving is approximately 350-400 calories, depending on the type of rice used. This dish is also packed with fiber, protein, and other essential nutrients.

Recipe Tips

You can make this recipe even more budget-friendly by using dried beans instead of canned. Simply soak the beans overnight and then cook them according to the package instructions before adding them to the pot. You can also use frozen corn instead of canned if that's what you have on hand. And finally, don't forget to top your dish with some fresh cilantro, avocado, or hot sauce for added flavor!

Post a Comment for "Rice, Beans, And Corn Recipe"