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Matar Paneer Rice Recipe In Hindi

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Matar Paneer Recipe Homemade Matar Paneer Cubes N Juliennes
Matar Paneer Recipe Homemade Matar Paneer Cubes N Juliennes from www.cubesnjuliennes.com

Description

Matar Paneer Rice is a flavorful and delicious Indian dish that combines the goodness of fresh green peas and soft paneer cubes. This dish is perfect for lunch or dinner and can be enjoyed with your favorite raita or pickle. The dish is easy to make and can be prepared in just under an hour.

Prep Time

The preparation time for Matar Paneer Rice is around 15-20 minutes.

Cook Time

The cooking time for Matar Paneer Rice is around 30-35 minutes.

Ingredients

The ingredients required for making Matar Paneer Rice are as follows:
  • 1 cup Basmati Rice
  • 1 cup fresh green peas
  • 200 grams paneer cubes
  • 2-3 tablespoons oil
  • 1 teaspoon cumin seeds (jeera)
  • 1 medium-sized onion, finely chopped
  • 1 teaspoon ginger paste
  • 1 teaspoon garlic paste
  • 1 teaspoon red chili powder
  • 1 teaspoon coriander powder
  • 1/2 teaspoon turmeric powder
  • 1/4 teaspoon garam masala powder
  • Salt to taste
  • 2 cups water
  • 2 tablespoons chopped coriander leaves

Equipment

The equipment required for making Matar Paneer Rice are as follows:
  • A deep-bottomed pan with a lid
  • A stirring spoon
  • A sharp knife
  • A chopping board
  • A strainer

Method

The method for making Matar Paneer Rice is as follows:
  1. Wash the Basmati Rice in running water until the water runs clear. Soak the rice in water for at least 30 minutes.
  2. Heat oil in a deep-bottomed pan over medium flame. Add cumin seeds and let them splutter for a few seconds.
  3. Add chopped onions and sauté them until they turn golden brown.
  4. Add ginger paste and garlic paste and sauté them for 1-2 minutes.
  5. Add red chili powder, coriander powder, turmeric powder, and garam masala powder. Mix well.
  6. Add fresh green peas and paneer cubes. Mix well and sauté for 2-3 minutes.
  7. Add soaked Basmati Rice and salt to taste. Mix well.
  8. Add water and mix well. Bring the mixture to a boil.
  9. Reduce the flame to low, cover the pan with a lid, and let the rice cook for 20-25 minutes.
  10. Turn off the flame and let the rice sit for 5-10 minutes.
  11. Garnish with chopped coriander leaves and serve hot.

Notes

  • Soak the rice for at least 30 minutes before cooking to ensure that the grains cook evenly.
  • You can also add other vegetables like carrots, potatoes, or capsicum to make the dish more nutritious.
  • You can adjust the spice levels according to your taste preferences.

Nutrition Info

The approximate nutrition information for one serving of Matar Paneer Rice is as follows:
  • Calories: 320
  • Carbohydrates: 45 grams
  • Protein: 11 grams
  • Fat: 10 grams
  • Saturated Fat: 4 grams
  • Cholesterol: 20 milligrams
  • Sodium: 370 milligrams
  • Potassium: 330 milligrams
  • Fiber: 4 grams
  • Sugar: 4 grams
  • Vitamin A: 15%
  • Vitamin C: 15%
  • Calcium: 25%
  • Iron: 15%

Recipe Tips

  • Make sure to use fresh green peas for best results.
  • Use good quality paneer for a soft and creamy texture.
  • Do not overcook the rice as it may turn mushy.
  • You can also cook the rice in a rice cooker if you have one.

Enjoy this delicious and flavorful Matar Paneer Rice with your loved ones!


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