Rice And Lentil Recipes Vegetarian

September 13, 2023 Post a Comment

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Quick and Easy Vegan Lentil Soup with Rice Full of Beans from www.fullofbeans.us

Description

Rice and lentils are a staple food in many vegetarian diets. They are a great source of protein, fiber, and other essential nutrients. Rice and lentils can be cooked together in a variety of ways to make delicious and nutritious meals. In this article, we will explore some of the best rice and lentil recipes that are perfect for vegetarians.

Prep Time

The prep time for most rice and lentil recipes is around 15-20 minutes. This includes rinsing and soaking the lentils, chopping vegetables, and measuring out the ingredients.

Cook Time

The cook time for rice and lentil recipes can vary depending on the method of cooking. On average, it takes around 30-40 minutes to cook rice and lentils together.

Ingredients

Here are the ingredients you will need to make some delicious rice and lentil recipes: - 1 cup of rice - ½ cup of lentils - 2 cups of water - 1 onion - 1 tomato - 2 cloves of garlic - 1 teaspoon of cumin powder - 1 teaspoon of coriander powder - 1 teaspoon of turmeric powder - Salt and pepper to taste - 2 tablespoons of oil

Equipment

To make these recipes, you will need a pot, a frying pan, a spatula, and a knife.

Method

Here is how you can make some delicious rice and lentil recipes: 1. Rinse the lentils and soak them in water for at least 30 minutes. 2. In a pot, add the rice, lentils, and 2 cups of water. Bring to a boil, then reduce the heat to low and cover the pot. Cook for 20-25 minutes or until the rice and lentils are tender. 3. While the rice and lentils are cooking, chop the onion, tomato, and garlic. 4. In a frying pan, heat the oil over medium heat. Add the onion, tomato, and garlic and sauté until they are soft and fragrant. 5. Add the cumin powder, coriander powder, turmeric powder, salt, and pepper to the frying pan. Stir well and cook for another 2-3 minutes. 6. Add the cooked rice and lentils to the frying pan with the vegetables. Mix well and cook for another 5-10 minutes or until everything is heated through. 7. Serve hot and enjoy!

Notes

- You can use any type of rice for these recipes, but basmati rice works best. - You can add more vegetables to these recipes, such as carrots, peas, or bell peppers. - To make these recipes vegan, use vegetable oil instead of ghee.

Nutrition Info

Here is the nutrition information for one serving of rice and lentil recipes: - Calories: 300 - Protein: 10 grams - Fat: 5 grams - Carbohydrates: 55 grams - Fiber: 5 grams

Recipe Tips

- To save time, you can use canned lentils instead of soaking and cooking them from scratch. - You can also add some spices to these recipes, such as chili powder or garam masala, for extra flavor. - Make sure to rinse the rice before cooking to remove any excess starch. - You can serve these recipes with some yogurt or chutney on the side for added flavor.