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Pinon Puerto Rican Recipe

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Description

Pinon, also known as Puerto Rican Lasagna, is a traditional Puerto Rican dish that is made with layers of plantains, ground beef, and cheese. It is a delicious and hearty meal that is perfect for any occasion, and it can be customized to suit your taste preferences.

Prep Time

The prep time for this dish is approximately 30 minutes.

Cook Time

The cook time for this dish is approximately 45 minutes.

Ingredients

  • 2 plantains, sliced lengthwise
  • 1 lb ground beef
  • 1 onion, chopped
  • 1 green pepper, chopped
  • 2 cloves garlic, minced
  • 1/2 cup tomato sauce
  • 1 tsp cumin
  • 1 tsp oregano
  • Salt and pepper to taste
  • 1 cup shredded cheddar cheese
  • 1/4 cup grated parmesan cheese

Equipment

  • Large skillet
  • Baking dish
  • Knife
  • Cutting board

Method

  1. Preheat oven to 350°F.
  2. In a large skillet, cook the ground beef over medium-high heat until browned.
  3. Add the onions, green pepper, and garlic to the skillet and cook until the vegetables are soft.
  4. Add the tomato sauce, cumin, oregano, salt, and pepper to the skillet and stir to combine.
  5. Reduce the heat to low and simmer the beef mixture for 10-15 minutes.
  6. While the beef is simmering, slice the plantains lengthwise and place them in a baking dish.
  7. Layer the beef mixture on top of the plantains.
  8. Sprinkle the cheddar cheese and parmesan cheese on top of the beef mixture.
  9. Bake in the preheated oven for 20-25 minutes, or until the cheese is melted and bubbly.
  10. Remove from the oven and let cool for a few minutes before serving.

Notes

  • This dish can be customized to suit your taste preferences. You can add additional vegetables, spices, or cheeses to make it your own.
  • If you prefer a spicier dish, you can add some hot sauce or red pepper flakes to the beef mixture.
  • If you don't have plantains, you can use thinly sliced potatoes instead.

Nutrition Info

This recipe makes 4 servings. Each serving contains approximately:
  • Calories: 480
  • Protein: 32g
  • Fat: 31g
  • Carbohydrates: 18g
  • Fiber: 2g
  • Sugar: 7g
  • Sodium: 610mg

Recipe Tips

  • Make sure to slice the plantains thinly so that they cook evenly.
  • If you don't have a large skillet, you can cook the beef mixture in batches.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
  • This dish pairs well with a side salad or some crusty bread.

Enjoy your delicious and hearty Pinon Puerto Rican dish!


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