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Panamanian Chicken And Rice Recipe

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Pollo Al Ajillo (Panamanian Garlic Chicken) Caribbean recipes, Recipes, Garlic chicken recipes
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Description

Panamanian chicken and rice recipe, also known as Arroz con Pollo, is a traditional dish from Panama. It's a flavorful and filling one-pot meal that combines chicken, rice, vegetables, and spices. This dish is a staple in Panamanian cuisine and is usually served during special occasions or family gatherings.

Prep Time

The prep time for this dish is around 30 minutes.

Cook Time

The cook time for this dish is approximately 45 minutes.

Ingredients

  • 1 whole chicken, cut into pieces
  • 2 cups of white rice
  • 1 onion, diced
  • 1 red bell pepper, diced
  • 1 green bell pepper, diced
  • 3 cloves of garlic, minced
  • 2 tomatoes, diced
  • 1 teaspoon of cumin
  • 1 teaspoon of paprika
  • 2 tablespoons of olive oil
  • 4 cups of chicken broth
  • Salt and pepper to taste

Equipment

  • A large pot with a lid
  • A wooden spoon
  • A knife
  • A cutting board
  • A measuring cup
  • A measuring spoon

Method

  1. Season the chicken pieces with salt and pepper.
  2. Heat the olive oil in a large pot over medium heat.
  3. Add the chicken pieces and cook until brown on all sides, about 5 minutes per side.
  4. Remove the chicken from the pot and set aside.
  5. Add the diced onions, red bell pepper, green bell pepper, and garlic to the pot and cook until the vegetables are tender, about 5 minutes.
  6. Add the diced tomatoes, cumin, and paprika to the pot and cook for another 2 minutes.
  7. Return the chicken to the pot and add the rice and chicken broth.
  8. Stir to combine all the ingredients.
  9. Bring the mixture to a boil, then reduce the heat to low and cover the pot with a lid.
  10. Cook for 35-40 minutes or until the rice is fully cooked and the chicken is tender.
  11. Remove the pot from the heat and let it sit for 5 minutes before serving.

Notes

  • If you don't have chicken broth, you can use water instead.
  • You can also add other vegetables such as peas or carrots to the dish.
  • Make sure to stir the rice occasionally while it's cooking to prevent it from sticking to the bottom of the pot.

Nutrition Info

This recipe yields approximately 6 servings. Each serving contains:
  • Calories: 430
  • Fat: 15g
  • Protein: 32g
  • Carbohydrates: 41g
  • Fiber: 2g
  • Sugar: 4g
  • Sodium: 800mg

Recipe Tips

  • To make this dish spicier, you can add some hot sauce or chili flakes.
  • If you prefer, you can use boneless chicken thighs instead of a whole chicken.
  • You can also cook this dish in a rice cooker if you prefer.
  • This dish is even better the next day, so you can make it ahead of time and reheat it when you're ready to serve.

Enjoy your delicious and authentic Panamanian chicken and rice!


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