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Mexican Rice Recipe By Tarla Dalal

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Mexican Rice (Diabetic and Zero Oil Recipe) by Tarla Dalal YouTube
Mexican Rice (Diabetic and Zero Oil Recipe) by Tarla Dalal YouTube from www.youtube.com

Description

Mexican Rice is a delicious dish that is perfect for any meal. It is a flavorful and colorful dish that is easy to make and is perfect for serving to guests. This recipe is by Tarla Dalal, a famous Indian chef, author, and food consultant. Her recipes are known for being simple, easy-to-follow, and delicious.

Prep Time

The prep time for this recipe is around 15-20 minutes. This includes washing and chopping the vegetables, measuring out the ingredients, and preparing the rice.

Cook Time

The cook time for this recipe is around 25-30 minutes. This includes cooking the rice, sautéing the vegetables, and combining everything together.

Ingredients

The ingredients needed to make Mexican Rice are:
  • 1 cup long-grain rice
  • 1/4 cup finely chopped onions
  • 1/4 cup finely chopped capsicum
  • 1/4 cup finely chopped tomatoes
  • 1 tsp finely chopped garlic (lehsun)
  • 1 tsp red chilli powder
  • 1/2 tsp dried oregano
  • 1/4 tsp turmeric powder (haldi)
  • 1 tbsp oil
  • salt to taste

Equipment

The equipment needed to make Mexican Rice are:
  • A heavy-bottomed pan
  • A wooden spoon or spatula
  • A measuring cup and spoons
  • A knife and cutting board

Method

To make Mexican Rice, follow these steps:
  1. Wash the rice in water and soak it for 30 minutes. Drain and keep aside.
  2. Heat the oil in a heavy-bottomed pan and add the onions and garlic. Sauté for a minute or till the onions turn translucent.
  3. Add the capsicum and sauté for another minute.
  4. Add the tomatoes and sauté for 2-3 minutes or till the tomatoes turn soft.
  5. Add the red chilli powder, dried oregano, turmeric powder, and salt. Mix well.
  6. Add the rice and sauté for 2-3 minutes.
  7. Add 2 cups of hot water and mix well.
  8. Cover and cook on a low flame for 20-25 minutes or till the rice is cooked and the water has been absorbed.
  9. Fluff the rice with a fork and serve hot.

Notes

Mexican Rice can be served as a side dish or as a main course. It goes well with any Mexican dish like tacos, burritos, or enchiladas. You can also add some beans or corn to make it more filling. You can adjust the spice level according to your taste by adding more or less red chilli powder. You can also add some cheese on top before serving for a cheesy flavor.

Nutrition Info

The nutrition information for one serving (1 cup) of Mexican Rice is:
  • Calories: 180
  • Carbohydrates: 32 g
  • Protein: 3 g
  • Fat: 4 g
  • Fiber: 1 g

Recipe Tips

To make perfect Mexican Rice, use a heavy-bottomed pan to prevent the rice from sticking to the bottom. Soak the rice for at least 30 minutes to ensure that it cooks evenly. You can also add some chopped cilantro or parsley for a fresh flavor. Serve the rice hot with some lime wedges on the side for a tangy twist. You can also make this recipe in a rice cooker for an even easier method. Enjoy!

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