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Marion Grasby Fried Rice Recipe

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Marion Grasby on Instagram “Get the recipe
Marion Grasby on Instagram “Get the recipe from www.pinterest.com

Description

Marion Grasby is a well-known chef and food blogger who specializes in Asian cuisine. One of her most popular recipes is the Marion Grasby Fried Rice. This recipe is a delicious and easy-to-make dish that is perfect for a quick meal or as a side dish.

Prep Time

The prep time for this recipe is approximately 15 minutes.

Cook Time

The cook time for this recipe is approximately 15 minutes.

Ingredients

The ingredients needed for this recipe include:
  • 2 cups of cooked rice
  • 1 tablespoon of vegetable oil
  • 1 onion, chopped
  • 2 garlic cloves, minced
  • 1 carrot, diced
  • 1/2 cup of peas
  • 2 eggs, beaten
  • 2 tablespoons of soy sauce
  • 1 tablespoon of oyster sauce
  • 1/2 teaspoon of sugar
  • Salt and pepper to taste

Equipment

The equipment needed for this recipe include:
  • Wok or frying pan
  • Wooden spoon or spatula
  • Bowl

Method

  1. Heat the vegetable oil in a wok or frying pan over medium-high heat.
  2. Add the onion and garlic and stir-fry for 1-2 minutes or until the onion is translucent.
  3. Add the carrot and peas and stir-fry for 2-3 minutes or until the vegetables are tender.
  4. Push the vegetables to the side of the wok or frying pan and add the beaten eggs.
  5. Scramble the eggs until they are fully cooked and then mix them with the vegetables.
  6. Add the cooked rice to the wok or frying pan and stir-fry for 2-3 minutes or until the rice is heated through.
  7. Add the soy sauce, oyster sauce, sugar, salt, and pepper to the wok or frying pan and stir-fry for 1-2 minutes or until everything is well combined.
  8. Remove the wok or frying pan from the heat and serve the Marion Grasby Fried Rice hot.

Notes

For best results, use cooked rice that has been refrigerated overnight. This will help to prevent the rice from becoming mushy when stir-fried.

Nutrition Info

This recipe makes 4 servings. The approximate nutrition information per serving is as follows:
  • Calories: 295
  • Protein: 9g
  • Carbohydrates: 50g
  • Fat: 7g
  • Saturated Fat: 1g
  • Cholesterol: 93mg
  • Sodium: 806mg
  • Potassium: 278mg
  • Fiber: 3g
  • Sugar: 5g
  • Vitamin A: 52% DV
  • Vitamin C: 19% DV
  • Calcium: 4% DV
  • Iron: 9% DV

Recipe Tips

  • Feel free to add other vegetables or proteins to this recipe. Some great options include shrimp, chicken, broccoli, and bell peppers.
  • If you don't have oyster sauce, you can substitute with hoisin sauce or more soy sauce.
  • Make sure to use a high smoke point oil such as vegetable oil or canola oil for stir-frying.
  • Be careful not to overcook the vegetables as they should still have some crunch to them.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

Enjoy this delicious Marion Grasby Fried Rice recipe!


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