Lotus Foods Forbidden Rice Recipe: A Delicious And Nutritious Dish

September 07, 2023 Post a Comment

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Description

Lotus Foods Forbidden Rice is a type of black rice that has a nutty flavor and is packed with nutrients. It is also known as "emperor's rice" because it was once reserved solely for Chinese royalty. This rice is not only delicious but also has many health benefits, making it an excellent choice for anyone looking to improve their diet.

Prep Time

The prep time for this dish is about 10 minutes.

Cook Time

The cook time for this dish is about 30 minutes.

Ingredients

1 cup of Lotus Foods Forbidden Rice
2 cups of water
1 tbsp of olive oil
1 chopped onion
2 cloves of minced garlic
1 tbsp of soy sauce
1 tbsp of honey
1/4 cup of chopped cilantro
Salt and pepper to taste

Equipment

A medium-sized pot with a lid
A large skillet
A wooden spoon
A measuring cup
A sharp knife
A cutting board

Method

Rinse the Lotus Foods Forbidden Rice in cold water and drain.
In a medium-sized pot, bring 2 cups of water to a boil.
Add the rinsed rice to the boiling water and stir.
Reduce the heat to low and cover the pot with a lid.
Simmer the rice for about 30 minutes or until all the water is absorbed.
While the rice is cooking, heat 1 tablespoon of olive oil in a large skillet over medium heat.
Add the chopped onion and minced garlic to the skillet and sauté for 5 minutes or until the onion is translucent.
Add 1 tablespoon of soy sauce and 1 tablespoon of honey to the skillet and stir.
Add the cooked rice to the skillet and stir to combine.
Season with salt and pepper to taste.
Garnish with chopped cilantro and serve hot.

Notes

This dish can be served as a main course or as a side dish. It goes well with grilled chicken or fish. You can also add other vegetables to the skillet, such as chopped bell peppers or carrots, to make it even more nutritious.

Nutrition Info

Calories: 210
Protein: 4g
Fat: 4g
Carbohydrates: 40g
Fiber: 2g
Sugar: 6g
Sodium: 300mg

Recipe Tips

Make sure to rinse the rice before cooking to remove any excess starch.
Use a wooden spoon to stir the rice to prevent it from sticking to the pot.
Adjust the seasoning to your taste. You can add more soy sauce or honey if you prefer a sweeter or saltier taste.
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

This Lotus Foods Forbidden Rice recipe is not only easy to make but also a great way to incorporate more whole grains into your diet. It is a delicious and healthy dish that is perfect for any occasion. Try it today and enjoy the many health benefits of this nutritious rice.