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Lentil Rice Recipe Indian

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One Skillet Spiced Lentil Walnut Rice The Full Helping
One Skillet Spiced Lentil Walnut Rice The Full Helping from www.thefullhelping.com

Description

Lentil rice is a popular dish in India, known as “khichdi,” and is considered a comfort food. This dish is made from a combination of lentils and rice, which are cooked together with Indian spices. It is a nutritious and filling meal that is easy to prepare and perfect for vegetarians.

Prep Time

The preparation time for this dish is around 15 minutes. You will need to soak the lentils for at least 30 minutes before cooking.

Cook Time

The cook time for this dish is around 30 minutes.

Ingredients

For this recipe, you will need the following ingredients:
  • 1 cup of Basmati rice
  • 1 cup of yellow lentils
  • 1 onion, finely chopped
  • 2 cloves of garlic, minced
  • 1 tablespoon of ginger, grated
  • 2 tablespoons of vegetable oil
  • 1 teaspoon of cumin seeds
  • 1 teaspoon of ground turmeric
  • 1 teaspoon of ground coriander
  • 1 teaspoon of garam masala
  • 4 cups of water
  • Salt to taste

Equipment

For this recipe, you will need the following equipment:
  • A large saucepan
  • A frying pan
  • A colander
  • A wooden spoon
  • A knife
  • A cutting board

Method

Follow these steps to prepare the lentil rice:
  1. Wash the rice and lentils separately in a colander until the water runs clear.
  2. Soak the lentils in water for 30 minutes.
  3. Heat the oil in a large saucepan over medium heat.
  4. Add the cumin seeds and stir until they start to sizzle.
  5. Add the chopped onions and sauté until they turn golden brown.
  6. Add the minced garlic and grated ginger, and sauté for another minute.
  7. Add the turmeric, coriander, and garam masala, and stir for 30 seconds.
  8. Add the rice and lentils, and stir for a minute.
  9. Add 4 cups of water and salt to taste, and bring to a boil.
  10. Reduce heat to low, cover, and simmer for 20-25 minutes or until the rice and lentils are cooked and soft.
  11. Remove from heat and let it sit for 5 minutes before serving.

Notes

  • You can add vegetables such as carrots, peas, and potatoes to make it more nutritious.
  • You can also add a dollop of ghee (clarified butter) on top of the lentil rice before serving.
  • You can serve lentil rice with yogurt, pickles, or chutneys.

Nutrition Info

This recipe yields 4 servings. The nutritional information per serving is as follows:
  • Calories: 360
  • Protein: 14g
  • Fat: 8g
  • Carbohydrates: 60g
  • Fiber: 9g

Recipe Tips

  • Make sure to soak the lentils for at least 30 minutes before cooking to ensure they cook evenly.
  • You can use any type of lentils for this recipe, but yellow lentils are the most commonly used.
  • Adjust the spices according to your taste preference.
  • Do not stir the lentil rice too often while it's cooking, or it will become mushy.

Enjoy this delicious and healthy lentil rice recipe Indian, perfect for any meal of the day!


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