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Keto Rice Crispy Treats Recipe

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Best Ever Keto Rice Krispie Treats Recipe Hip2Keto
Best Ever Keto Rice Krispie Treats Recipe Hip2Keto from hip2keto.com

Description

Craving for something crispy and sweet? Try this keto rice crispy treats recipe that can satisfy your cravings without risking your keto diet. These treats are low-carb, gluten-free, and easy to prepare. You can enjoy them as a snack or dessert, and they are perfect for parties or gatherings.

Prep Time

The prep time for this recipe is around 10 minutes.

Cook Time

The cook time for this recipe is around 10 minutes.

Ingredients

  • 3 cups of sugar-free crispy cereal
  • 1/2 cup of almond butter
  • 1/2 cup of keto-friendly sweetener (e.g., erythritol, stevia)
  • 1/4 cup of coconut oil
  • 1/4 cup of unsweetened almond milk
  • 1 tsp of vanilla extract
  • 1/4 tsp of salt

Equipment

  • 9x9 inch baking dish
  • Parchment paper
  • Saucepan
  • Wooden spoon

Method

  1. Line a 9x9 inch baking dish with parchment paper and set aside.
  2. In a saucepan over medium heat, combine almond butter, keto-friendly sweetener, coconut oil, unsweetened almond milk, vanilla extract, and salt.
  3. Stir until the mixture is smooth and well combined.
  4. Add the sugar-free crispy cereal to the saucepan and stir until the cereal is coated with the mixture.
  5. Transfer the mixture to the lined baking dish and press it down with a wooden spoon to make it compact.
  6. Place the baking dish in the freezer for 10-15 minutes until the mixture is firm.
  7. Remove the baking dish from the freezer and cut the mixture into small squares.
  8. Serve the keto rice crispy treats immediately or store them in an airtight container in the fridge for up to a week.

Notes

  • You can use any sugar-free crispy cereal of your choice, such as rice puffs, corn flakes, or coconut flakes.
  • If you prefer a sweeter taste, you can add more keto-friendly sweetener, but be cautious not to overdo it.
  • You can also add some chopped nuts or sugar-free chocolate chips to the mixture for an extra crunch.

Nutrition Info

Each serving of these keto rice crispy treats contains approximately:
  • Calories: 120
  • Net Carbs: 3g
  • Protein: 2g
  • Fat: 11g

Recipe Tips

  • Make sure to use a keto-friendly sweetener that doesn't raise your blood sugar levels, such as erythritol or stevia.
  • If you don't have almond butter, you can substitute it with any other nut butter, such as peanut butter or cashew butter.
  • If the mixture is too dry, you can add more almond milk or coconut oil to make it more moist.
  • Store the keto rice crispy treats in the fridge or freezer to keep them fresh and crispy.
  • You can also double the recipe to make more treats for a larger crowd.

Enjoy your keto rice crispy treats without feeling guilty and share them with your friends and family. They won't even notice that they are keto-friendly!


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