African Stewed pinto beans with rice Afrovitalityeats from afrovitalityeats.com
Description
Kenyan beans and rice is a comforting and filling dish that is popular in Kenya and East Africa. It is a simple and nutritious meal made with beans, rice, tomatoes, onions, and spices. You can make it as spicy or mild as you like, and it can be served as a side dish or a main course.
Prep Time
The prep time for Kenyan beans and rice is about 15 minutes. You will need to soak the beans overnight, but this can be done ahead of time.
Cook Time
The cook time for Kenyan beans and rice is about 1 hour and 30 minutes. This includes the time it takes to cook the beans and rice and to sauté the vegetables.
Ingredients
For this recipe, you will need: - 1 cup kidney beans, soaked overnight - 1 cup rice - 1 onion, diced - 2 tomatoes, diced - 3 cloves garlic, minced - 1 tsp cumin - 1 tsp coriander - 1 tsp turmeric - 1 tsp paprika - Salt and pepper to taste - 3 cups water - 2 tbsp vegetable oil
Equipment
To make Kenyan beans and rice, you will need a medium-sized pot, a large skillet, a wooden spoon, and a knife and cutting board for chopping the vegetables.
Method
1. Rinse the soaked beans and transfer them to a medium-sized pot. Add 3 cups of water and bring to a boil. Reduce the heat to low and let the beans simmer for 1 hour or until tender. 2. While the beans are cooking, rinse the rice in a fine-mesh strainer and set aside. 3. In a large skillet, heat 2 tbsp of vegetable oil over medium-high heat. Add the diced onions and sauté until they are translucent, about 5 minutes. 4. Add the diced tomatoes and garlic to the skillet and sauté for an additional 3 minutes. 5. Add the cumin, coriander, turmeric, and paprika to the skillet and stir well to combine. 6. Add the rice to the skillet and stir to coat the rice with the spices and vegetables. 7. Drain the cooked beans and add them to the skillet. Stir well to combine. 8. Add 3 cups of water to the skillet and bring to a boil. Reduce the heat to low, cover the skillet, and let the rice and beans simmer for 20-25 minutes or until the rice is cooked and the liquid has been absorbed. 9. Season with salt and pepper to taste. 10. Serve hot with your favorite toppings, such as cilantro, avocado, or hot sauce.
Notes
- You can use any type of beans you like for this recipe, such as black beans or pinto beans. - If you don't have time to soak the beans overnight, you can quick soak them by boiling them for 2 minutes and then letting them soak for 1 hour. - You can also use canned beans, but be sure to rinse them well before using them in the recipe.
Nutrition Info
This recipe makes 6 servings. Each serving contains approximately: - Calories: 300 - Fat: 7g - Carbohydrates: 51g - Fiber: 10g - Protein: 11g
Recipe Tips
- To make this recipe vegan, use vegetable broth instead of water. - You can add other vegetables to this recipe, such as bell peppers, carrots, or zucchini. - If you like it spicy, add some chopped jalapeño or serrano peppers to the skillet. - Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or on the stovetop.
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