Good Rice And Beans Recipe
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Description
Rice and beans are a staple dish in many cultures, and for good reason. It’s a hearty, nutritious and delicious meal that’s easy to make and perfect for feeding a crowd. This recipe is a classic take on the dish, with a few simple twists to make it stand out.Prep Time
Preparation time for this dish is relatively short. You’ll need to set aside about 10 minutes for chopping vegetables and getting your ingredients together. Once everything is prepped, the cooking process takes around 45 minutes.Cook Time
The cook time for this recipe is approximately 45 minutes. This includes time to cook the rice and beans, as well as sautéing the vegetables and combining everything together.Ingredients
For this recipe, you’ll need the following ingredients:- 1 cup of white rice
- 1 can of black beans (15 ounces)
- 1 onion, diced
- 2 cloves of garlic, minced
- 1 red bell pepper, diced
- 1 tablespoon of olive oil
- 1 teaspoon of cumin
- 1 teaspoon of chili powder
- 1 teaspoon of salt
- 1/4 teaspoon of black pepper
- 2 cups of vegetable broth
- 2 tablespoons of chopped cilantro
Equipment
To make this recipe, you’ll need the following equipment:- A large pot with a lid
- A cutting board
- A sharp knife
- A wooden spoon
- A measuring cup
- A can opener
Method
1. Start by rinsing the rice in a fine mesh strainer under cold water. Set aside. 2. In a large pot or Dutch oven, heat the olive oil over medium heat. Add the onion and garlic and sauté until softened, about 3-4 minutes. 3. Add the diced red bell pepper, cumin, chili powder, salt, and black pepper to the pot. Stir to combine and cook for an additional 2-3 minutes. 4. Add the rinsed rice, black beans, and vegetable broth to the pot. Bring to a boil, then reduce heat to low and cover with a lid. 5. Simmer for 18-20 minutes, or until the rice is fully cooked and the liquid has been absorbed. 6. Remove the pot from heat and let it sit for 5 minutes. Fluff the rice with a fork and stir in the chopped cilantro. 7. Serve hot and enjoy!Notes
This recipe is very versatile and can be customized to your liking. If you prefer a spicier dish, you can add more chili powder or red pepper flakes. You can also add some diced tomatoes or corn for extra flavor and texture.Nutrition Info
This recipe yields approximately 4 servings. Each serving contains:- Calories: 319
- Protein: 10g
- Fat: 4g
- Carbohydrates: 60g
- Fiber: 9g
- Sugar: 3g
- Sodium: 1185mg
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