Poha Flattened Rice Real Recipes from Mums from mouthsofmums.com.au
Description
Poha, also known as flattened rice, is a popular ingredient used in Indian cuisine. It is made by parboiling rice, flattening it, and then drying it in the sun. Poha is a nutritious and versatile ingredient that can be used in a variety of sweet and savory dishes. In this blog post, we will share some easy and delicious recipes with poha rice that you can make at home.
Prep Time and Cook Time
The prep time for these recipes is about 15-20 minutes, and the cook time ranges from 10-30 minutes depending on the recipe.
Ingredients
The ingredients for these recipes include poha rice, vegetables, spices, and herbs. You can find poha rice in most Indian grocery stores or online. Some of the commonly used vegetables are onions, tomatoes, potatoes, and peas. Spices such as cumin, coriander, turmeric, and red chili powder are used to add flavor and aroma to the dishes. Herbs like cilantro and mint are used for garnish.
Equipment
You will need a few basic kitchen tools such as a cutting board, knife, skillet or wok, and a spatula to make these recipes. A strainer or colander is also useful for rinsing the poha rice.
Method
Poha Upma
Poha Upma is a classic Indian breakfast dish that is easy to make and delicious. To make this dish, rinse 1 cup of poha rice in a colander and set aside. Heat 2 tablespoons of oil in a skillet or wok and add 1 teaspoon of mustard seeds and 1 teaspoon of cumin seeds. When the seeds start to splutter, add 1 chopped onion, 1 chopped tomato, and 1 chopped green chili. Saute for 2-3 minutes until the vegetables are tender. Add ½ teaspoon of turmeric powder and salt to taste. Add the rinsed poha rice and mix well. Cook for 5-7 minutes until the poha is heated through. Garnish with chopped cilantro and serve hot.
Poha Cutlets
Poha Cutlets are a healthy and delicious snack that can be served with chutney or ketchup. To make this dish, soak 1 cup of poha rice in water for 5-10 minutes until it softens. Drain the excess water and mash the poha rice in a bowl. Add 1 boiled and mashed potato, 1 chopped onion, 1 chopped green chili, 1 teaspoon of ginger paste, 1 teaspoon of cumin powder, 1 teaspoon of coriander powder, and salt to taste. Mix well and shape the mixture into small cutlets. Heat oil in a skillet and shallow fry the cutlets until they are golden brown on both sides. Serve hot with chutney or ketchup.
Poha Chivda
Poha Chivda is a popular snack in Maharashtra that is easy to make and delicious. To make this dish, rinse 2 cups of poha rice in a colander and set aside. Heat 2 tablespoons of oil in a skillet or wok and add 1 teaspoon of mustard seeds, 1 teaspoon of cumin seeds, and a pinch of asafoetida. When the seeds start to splutter, add 1 chopped onion, 1 chopped green chili, and 10-12 curry leaves. Saute for 2-3 minutes until the vegetables are tender. Add ½ cup of roasted peanuts and 1 teaspoon of sugar. Add the rinsed poha rice and mix well. Cook for 5-7 minutes until the poha is crisp. Garnish with chopped cilantro and serve as a snack.
Notes
You can customize these recipes by adding your favorite vegetables or spices. Poha rice can also be used to make sweet dishes like Poha Kheer or Poha Ladoo. Experiment with different flavors and textures to create your own unique dishes.
Nutrition Info
Poha rice is a low-calorie and gluten-free ingredient that is rich in carbohydrates, fiber, and vitamins. It is a good source of energy and helps in digestion. These recipes are also loaded with vegetables and spices that provide additional health benefits.
Recipe Tips
- Rinse the poha rice in cold water for 1-2 minutes before using it in a recipe. - Use a non-stick skillet or wok to prevent the poha from sticking to the pan. - Adjust the spice level according to your taste preferences. - Add lemon juice or tamarind paste for a tangy flavor. - Garnish with chopped herbs and nuts for added texture and flavor.
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