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Recipes With Chicken Peas And Rice

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This chicken fried rice has moist and tender chicken with flavorful peas and carrots an… in 2020
This chicken fried rice has moist and tender chicken with flavorful peas and carrots an… in 2020 from www.pinterest.com

Description

Chicken peas and rice are a classic combination of ingredients that make for a hearty, nutritious and delicious meal. This dish is perfect for people who want to enjoy a healthy meal without spending too much time in the kitchen. It's a one-pot meal that can be prepared in under an hour, making it ideal for busy weeknights or lazy weekends.

Prep Time

The prep time for this meal is approximately 15 minutes. This includes chopping the vegetables, measuring out the ingredients, and rinsing the rice and chicken peas.

Cook Time

The cook time for this meal is approximately 45 minutes. This includes cooking the rice, chicken peas, and vegetables, and putting everything together in one pot.

Ingredients

  • 2 cups of long-grain rice
  • 1 can of chicken peas, drained and rinsed
  • 1 onion, chopped
  • 3 cloves of garlic, minced
  • 1 red bell pepper, chopped
  • 1 green bell pepper, chopped
  • 2 tablespoons of olive oil
  • 1 teaspoon of ground cumin
  • 1 teaspoon of smoked paprika
  • 1 teaspoon of salt
  • 4 cups of chicken broth
  • 1/4 cup of chopped fresh parsley

Equipment

You will need the following equipment to make this dish:
  • A large pot with a lid
  • A wooden spoon
  • A knife and cutting board
  • A measuring cup and spoons

Method

  1. Heat the olive oil in a large pot over medium-high heat.
  2. Add the onion and garlic and sauté for 2-3 minutes, until the onion is translucent.
  3. Add the chopped bell peppers and sauté for another 2-3 minutes.
  4. Add the cumin, smoked paprika, and salt to the pot and stir well.
  5. Add the rice to the pot and stir to coat it in the spices.
  6. Add the chicken broth and chicken peas to the pot and stir well.
  7. Bring the mixture to a boil, then reduce the heat to low and cover the pot with a lid.
  8. Simmer for 20-25 minutes, until the rice is cooked and the liquid has been absorbed.
  9. Remove the pot from the heat and let it sit for 5-10 minutes.
  10. Fluff the rice with a fork and sprinkle with chopped parsley before serving.

Notes

  • If you don't have chicken broth, you can use water and a chicken bouillon cube or powder.
  • You can use any color of bell pepper that you prefer or a combination of colors.
  • If you want to add some heat to the dish, you can add a diced jalapeño pepper with the bell peppers.

Nutrition Info

This recipe makes approximately 6 servings. The nutrition information per serving is as follows:
  • Calories: 358
  • Protein: 9g
  • Carbohydrates: 62g
  • Fat: 7g
  • Saturated Fat: 1g
  • Cholesterol: 0mg
  • Sodium: 811mg
  • Fiber: 4g
  • Sugar: 4g

Recipe Tips

  • Make sure to rinse the rice before cooking to remove any excess starch.
  • You can use canned or dried chicken peas for this recipe.
  • If using dried chicken peas, soak them overnight before cooking.
  • You can add some chopped cooked chicken or sausage to this recipe for extra protein.
  • This dish is great for meal prep and can be stored in the fridge for up to 4 days.

Try this recipe for a delicious and easy meal that is sure to impress your family and friends!


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