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Recipe For Stuffed Red Peppers With Rice

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Stuffed Bell Peppers
Stuffed Bell Peppers from thestayathomechef.com

Description

Stuffed red peppers with rice is a delicious and healthy meal that can be enjoyed by the whole family. This recipe combines the sweetness of red peppers with the savory flavors of rice, onions, garlic, and herbs, making it a perfect dish for any occasion.

Prep Time

The preparation time for this recipe is approximately 20 minutes.

Cook Time

The cooking time for this recipe is approximately 45 minutes.

Ingredients

  • 4 large red bell peppers
  • 1 cup rice
  • 1 onion, finely chopped
  • 3 cloves garlic, minced
  • 1 tsp dried oregano
  • 1 tsp dried basil
  • 1 tsp dried thyme
  • Salt and pepper to taste
  • 1 tbsp olive oil
  • 1 cup vegetable broth

Equipment

  • Baking dish
  • Knife
  • Cutting board
  • Large pot
  • Pan

Method

  1. Preheat the oven to 375°F.
  2. Cut off the tops of the red peppers and remove the seeds and membranes.
  3. Cook rice according to package instructions, then set aside.
  4. Heat olive oil in a pan over medium heat.
  5. Add onion and garlic and sauté until softened.
  6. Add oregano, basil, thyme, salt, and pepper, then stir to combine.
  7. Add cooked rice to the pan and stir until well combined.
  8. Spoon the rice mixture into the red peppers, filling them about ¾ of the way full.
  9. Place the stuffed peppers in a baking dish and pour vegetable broth on the bottom of the dish.
  10. Cover the baking dish with foil and bake for 30 minutes.
  11. Remove the foil and bake for an additional 15 minutes or until the peppers are tender and the rice is fully cooked.

Notes

This recipe is vegetarian and can easily be made vegan by using vegetable broth instead of chicken broth.

Nutrition Info

  • Calories: 233
  • Protein: 4g
  • Fat: 5g
  • Carbohydrates: 45g
  • Fiber: 5g
  • Sugar: 9g

Recipe Tips

  • Make sure to choose red peppers that are firm and have a bright color. Avoid peppers that are wrinkled or have soft spots.
  • You can add other vegetables to the stuffing, such as chopped tomatoes, zucchini, or mushrooms.
  • If you have leftover rice, you can use it in other recipes, such as fried rice or rice salads.
  • You can top the stuffed peppers with cheese or breadcrumbs before baking for added flavor and texture.
  • Leftover stuffed peppers can be stored in the refrigerator for up to 3 days or frozen for up to 1 month.

Enjoy your delicious stuffed red peppers with rice!


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