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Recipe For Broccoli Casserole Without Rice

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Broccoli Cheese Casserole Life In The Lofthouse
Broccoli Cheese Casserole Life In The Lofthouse from life-in-the-lofthouse.com

Description

Broccoli Casserole is a delicious and healthy dish that is perfect for any occasion. This recipe is a twist on the classic casserole which is usually made with rice. Instead, this recipe uses a creamy sauce as a base and broccoli as the main ingredient. The dish is then topped with crunchy breadcrumbs and cheese, making it a flavorful and satisfying meal.

Prep Time

The prep time for this recipe is around 15 minutes. This includes washing and cutting the broccoli into small pieces, making the sauce and breadcrumb topping, and preheating the oven.

Cook Time

The cook time for this recipe is around 30 minutes. This includes baking the casserole in the oven until the broccoli is tender and the topping is golden brown.

Ingredients

  • 1 lb. broccoli, washed and cut into small pieces
  • 1 cup heavy cream
  • 1/2 cup grated parmesan cheese
  • 1/2 cup breadcrumbs
  • 1/4 cup butter
  • 1/4 cup all-purpose flour
  • 1/2 tsp. garlic powder
  • 1/2 tsp. onion powder
  • 1/2 tsp. salt
  • 1/4 tsp. black pepper

Equipment

  • Large bowl
  • Small saucepan
  • Medium saucepan
  • Baking dish
  • Mixing spoon

Method

  1. Preheat the oven to 375°F.
  2. Place the broccoli in a large bowl and set aside.
  3. In a small saucepan, melt the butter over medium heat.
  4. Add the flour, garlic powder, onion powder, salt, and black pepper to the saucepan and whisk until the mixture is smooth.
  5. Slowly pour in the heavy cream, whisking continuously to prevent lumps from forming.
  6. Add the grated parmesan cheese to the sauce and whisk until it is melted and the sauce is smooth.
  7. Pour the sauce over the broccoli and mix until the broccoli is coated evenly.
  8. Transfer the broccoli mixture to a baking dish and spread it out evenly.
  9. In a medium saucepan, melt the butter over medium heat.
  10. Add the breadcrumbs to the saucepan and stir until they are coated in the butter.
  11. Sprinkle the breadcrumb mixture over the top of the broccoli.
  12. Bake the casserole for 30 minutes, or until the broccoli is tender and the topping is golden brown.
  13. Remove the casserole from the oven and let it cool for 5 minutes before serving.

Notes

This recipe can be easily adapted to suit your taste. You can add different vegetables to the casserole, such as carrots, cauliflower, or zucchini. You can also add different seasonings to the sauce, such as thyme, rosemary, or paprika. If you want to make this recipe vegetarian, you can substitute the heavy cream with coconut milk or almond milk.

Nutrition Info

This recipe makes 6 servings. Each serving contains:
  • Calories: 292
  • Protein: 8g
  • Fat: 23g
  • Carbohydrates: 14g
  • Fiber: 3g
  • Sugar: 3g
  • Sodium: 448mg

Recipe Tips

  • Make sure to cut the broccoli into small pieces so that it cooks evenly.
  • Use fresh parmesan cheese for the best flavor.
  • If you don't have breadcrumbs, you can use crushed crackers or panko instead.
  • If you want to make this recipe ahead of time, you can assemble the casserole and refrigerate it until you are ready to bake it.
  • Leftovers can be stored in the refrigerator for up to 3 days.

Enjoy this delicious and healthy broccoli casserole without rice!


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