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Recipe For Broccoli And Rice Casserole With Cheese

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broccoli casserole in white dish with silver serving spoon Broccoli and cheese, Full meal
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Description

This broccoli and rice casserole with cheese is a perfect side dish for your family dinner. It's creamy, cheesy, and packed with flavors that will satisfy your taste buds. The combination of tender broccoli, fluffy rice, and melted cheese is a match made in heaven. It's easy to make, budget-friendly, and a crowd-pleaser. You can serve it on its own or pair it with your favorite protein for a complete meal.

Prep Time

The prep time for this recipe is approximately 15 minutes.

Cook Time

The cook time for this recipe is approximately 45 minutes.

Ingredients

  • 1 cup uncooked long-grain rice
  • 2 cups water
  • 1 head broccoli, chopped into florets
  • 1/2 cup chopped onion
  • 2 cloves garlic, minced
  • 2 tablespoons butter
  • 2 tablespoons all-purpose flour
  • 1 cup milk
  • 1 cup shredded cheddar cheese
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon paprika

Equipment

  • Large saucepan
  • Large skillet
  • 9x13 inch baking dish
  • Cutting board
  • Knife
  • Wooden spoon
  • Measuring cups and spoons

Method

  1. Preheat your oven to 350°F (175°C).
  2. Cook the rice in the water according to package instructions until tender and fluffy.
  3. While the rice is cooking, steam the broccoli florets in a large saucepan for 3-4 minutes until tender. Drain and set aside.
  4. In a large skillet, melt the butter over medium heat. Add the chopped onion and garlic and sauté for 2-3 minutes until translucent.
  5. Add the flour to the skillet and whisk for 1-2 minutes until it forms a roux.
  6. Slowly pour in the milk, whisking constantly to prevent lumps from forming.
  7. Add the shredded cheddar cheese, salt, black pepper, and paprika to the skillet. Stir until the cheese has melted and the sauce is smooth.
  8. Combine the cooked rice, steamed broccoli, and cheese sauce in a large mixing bowl. Mix until everything is well combined.
  9. Transfer the mixture to a 9x13 inch baking dish and spread it evenly.
  10. Bake in the preheated oven for 20-25 minutes until the cheese is melted and bubbly.
  11. Remove from the oven and let it cool for a few minutes before serving.

Notes

  • You can use frozen broccoli florets instead of fresh ones.
  • You can use any type of cheese you prefer, such as Monterey Jack, Colby, or Gouda.
  • If the cheese sauce is too thick, you can add a splash of milk to thin it out.
  • If you want to make this dish ahead of time, you can assemble it up to the point of baking, cover it with foil, and refrigerate it for up to 24 hours. Bake it when you're ready to serve.

Nutrition Info

Serving size: 1 cup

  • Calories: 290
  • Total fat: 13g
  • Saturated fat: 8g
  • Cholesterol: 38mg
  • Sodium: 386mg
  • Total carbohydrates: 30g
  • Dietary fiber: 2g
  • Sugar: 3g
  • Protein: 11g

Recipe Tips

  • Make sure to chop the broccoli florets into bite-sized pieces for easy eating.
  • If you don't have a large skillet, you can use a medium-sized one and make the cheese sauce in batches.
  • If you're looking for a healthier version, you can use brown rice instead of white rice and reduce the amount of cheese and butter.
  • You can add other vegetables to the dish, such as carrots, corn, or peas.
  • If you want a crispy topping, you can sprinkle breadcrumbs or crushed crackers on top before baking.

Enjoy your delicious broccoli and rice casserole with cheese!


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