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Puffed Rice Protein Bar Recipe

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Healthy No Bake Puffed Rice and Coconut Bars Just 112 Calories Recipe Rice puff recipes
Healthy No Bake Puffed Rice and Coconut Bars Just 112 Calories Recipe Rice puff recipes from www.pinterest.com

Description

If you are looking for a quick and easy protein-packed snack, then this puffed rice protein bar recipe is perfect for you! These bars are made with simple ingredients that you probably already have in your kitchen, and they are perfect for a post-workout snack or a mid-day pick-me-up.

Prep Time

The prep time for this recipe is just 10 minutes, and the cook time is 20 minutes.

Cook Time

The cook time for this recipe is 20 minutes.

Ingredients

  • 1 cup almond butter
  • 1/2 cup honey
  • 2 cups puffed rice cereal
  • 1/2 cup vanilla protein powder
  • 1/4 cup chopped almonds
  • 1/4 cup chocolate chips

Equipment

  • 8x8 inch baking dish
  • Mixing bowl
  • Spatula
  • Parchment paper

Method

  1. Preheat the oven to 350°F.
  2. In a mixing bowl, combine the almond butter and honey.
  3. Add the puffed rice cereal, protein powder, chopped almonds, and chocolate chips to the mixing bowl and stir until everything is combined.
  4. Line an 8x8 inch baking dish with parchment paper.
  5. Pour the mixture into the baking dish and use a spatula to press it down firmly.
  6. Bake in the preheated oven for 20 minutes.
  7. Remove from the oven and let cool for at least 15 minutes.
  8. Cut into bars and enjoy!

Notes

These bars can be stored in an airtight container at room temperature for up to 1 week.

Nutrition Info

  • Serving size: 1 bar
  • Calories: 230
  • Protein: 8g
  • Carbohydrates: 22g
  • Fat: 14g
  • Fiber: 3g
  • Sugar: 13g

Recipe Tips

  • If you don't have almond butter, you can use peanut butter or any other nut butter.
  • If you don't have puffed rice cereal, you can use any other puffed cereal.
  • If you don't have vanilla protein powder, you can use any other flavor.
  • You can substitute the chopped almonds and chocolate chips for any other nuts or dried fruit.
  • If you prefer a sweeter bar, you can add more honey or a sweetener of your choice.

These puffed rice protein bars are the perfect snack for anyone who needs a quick and easy source of protein. They are filled with simple, healthy ingredients and are easy to make. Whether you are looking for a post-workout snack or a mid-day pick-me-up, these bars are sure to satisfy your cravings. Give them a try today!


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