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Poke Rice Bowl Recipe

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Easy Homemade Ahi Tuna Poke Bowl Recipe Jessica Gavin
Easy Homemade Ahi Tuna Poke Bowl Recipe Jessica Gavin from www.jessicagavin.com

Description

Poke rice bowl is a Hawaiian dish that has become popular worldwide. It is a bowl of rice topped with marinated raw fish, vegetables, and some sauces. It is a healthy and delicious dish that is perfect for lunch or dinner.

Prep Time

The preparation time for poke rice bowl is around 20 minutes. It may take some more time if you are preparing the fish at home.

Cook Time

There is no cooking involved in poke rice bowl. The dish is made with raw fish and vegetables.

Ingredients

For the marinade:
  • 1/4 cup soy sauce
  • 2 tablespoons sesame oil
  • 2 tablespoons rice vinegar
  • 1 tablespoon honey
  • 1 clove garlic, minced
  • 1 teaspoon ginger, grated
For the bowl:
  • 2 cups cooked rice
  • 1/2 lb. sushi-grade salmon or tuna, diced
  • 1/2 cup cucumber, diced
  • 1/2 cup carrot, shredded
  • 1/2 cup edamame, shelled
  • 1/4 cup green onion, sliced
  • 1 avocado, sliced
  • 1 tablespoon sesame seeds

Equipment

For this recipe, you will need a mixing bowl, a sharp knife, a cutting board, and a spoon.

Method

1. In a mixing bowl, combine the soy sauce, sesame oil, rice vinegar, honey, garlic, and ginger. Mix well. 2. Add the diced fish to the bowl and toss to coat. Let it marinate for at least 10 minutes in the refrigerator. 3. In a serving bowl, add the cooked rice. 4. Top the rice with the marinated fish, cucumber, carrot, edamame, green onion, and avocado. 5. Sprinkle sesame seeds over the top of the bowl. 6. Serve with additional soy sauce and wasabi, if desired.

Notes

You can use any type of sushi-grade fish for this recipe, such as salmon, tuna, or yellowtail. If you are not a fan of raw fish, you can also use cooked shrimp or tofu as a substitute. You can also add other vegetables, such as radishes or bell peppers, to the bowl.

Nutrition Info

This recipe makes 2 servings. Each serving has approximately:
  • Calories: 520
  • Protein: 32g
  • Fat: 24g
  • Carbohydrates: 42g
  • Fiber: 9g
  • Sugar: 12g
  • Sodium: 950mg

Recipe Tips

To make this dish ahead of time, you can prepare the marinade and chop the vegetables in advance. Keep everything separate in the refrigerator until ready to assemble the bowl. You can also double or triple the recipe to feed a crowd. Make sure to use fresh fish and vegetables for the best taste.

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