No Sugar Rice Pudding Recipe

August 11, 2023 Post a Comment

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CookingwithSweetface Slow Cooker Rice Pudding( No Added Sugar) from cookingwithsweetface.blogspot.com

Description

Rice pudding is a classic dessert that has been enjoyed for centuries. However, most rice pudding recipes call for a lot of sugar, which can be problematic for those who are trying to cut back on their sugar intake. This no sugar rice pudding recipe is a healthier alternative that is just as delicious as the traditional version.

Prep Time

The prep time for this recipe is about 10 minutes.

Cook Time

The cook time for this recipe is approximately 30 minutes.

Ingredients

1 cup of white rice
3 cups of milk
1 tablespoon of vanilla extract
1/4 teaspoon of ground cinnamon
A pinch of salt

Equipment

A medium-sized saucepan
A wooden spoon
A measuring cup
A measuring spoon

Method

In a medium-sized saucepan, combine the rice, milk, vanilla extract, ground cinnamon, and salt.
Bring the mixture to a boil over medium-high heat.
Reduce the heat to low and let the mixture simmer for approximately 25-30 minutes, stirring occasionally, until the rice is tender and the mixture is thick and creamy.
Remove the saucepan from the heat and let the mixture cool for a few minutes.
Serve the rice pudding warm or chilled, garnished with fresh fruit, nuts, or a sprinkle of cinnamon.

Notes

This recipe can be easily doubled or tripled to serve more people. If you prefer your rice pudding to be sweeter, you can add a natural sweetener like honey, agave, or maple syrup. You can also use different types of milk, such as almond, coconut, or soy milk, to make the recipe dairy-free.

Nutrition Info

This recipe serves 4 and each serving contains approximately:

Calories: 200
Protein: 8 grams
Fat: 4 grams
Carbohydrates: 32 grams
Fiber: 1 gram
Sugar: 0 grams

Recipe Tips

To prevent the rice pudding from sticking to the bottom of the saucepan, make sure to stir it occasionally. You can also add a little bit of butter or coconut oil to the mixture to prevent sticking. If the mixture becomes too thick, you can add a little bit of milk to thin it out. For a creamier texture, you can use arborio rice instead of white rice. Lastly, you can experiment with different spices like nutmeg, cardamom, or ginger to add more flavor to the rice pudding.