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Mcmenamins Jamaican Rice Bowl Recipe

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Jamaican Rice and Peas Meals by Mavis
Jamaican Rice and Peas Meals by Mavis from mealsbymavis.com

Description

If you are looking for a delicious and healthy meal, you must try McMenamins Jamaican Rice Bowl recipe. This dish is packed with nutrients and flavor, making it perfect for any occasion. The recipe features a combination of rice, vegetables, and Jamaican seasoning, which creates a taste that will satisfy your taste buds. Plus, it is easy to make and can be customized to your liking.

Prep Time

The prep time for this recipe is approximately 20 minutes.

Cook Time

The cook time for this recipe is approximately 30 minutes.

Ingredients

  • 1 cup brown rice
  • 2 cups water
  • 1 tablespoon olive oil
  • 1 onion, diced
  • 1 red bell pepper, diced
  • 1 yellow bell pepper, diced
  • 1 zucchini, diced
  • 1 cup corn kernels
  • 1 can black beans, drained and rinsed
  • 2 tablespoons Jamaican seasoning
  • Salt and pepper to taste

Equipment

  • Large pot with lid
  • Frying pan
  • Wooden spoon
  • Cutting board
  • Sharp knife

Method

  1. In a large pot, bring 2 cups of water to a boil. Add the brown rice, reduce the heat to low, and cover the pot with a lid. Let it simmer for 30 minutes or until the rice is cooked.
  2. In a frying pan, heat the olive oil over medium heat. Add the onion and cook until it is translucent.
  3. Add the red and yellow bell peppers, zucchini, and corn kernels to the frying pan. Cook until the vegetables are tender.
  4. Add the black beans, Jamaican seasoning, salt, and pepper to the frying pan. Stir everything together.
  5. Once the rice is cooked, add it to the frying pan with the vegetables and beans. Stir everything together until the rice is coated in the seasoning.
  6. Remove from heat and serve immediately.

Notes

This recipe can be customized to your liking by adding your favorite vegetables or protein. You can also adjust the seasoning to make it more or less spicy.

Nutrition Info

  • Calories: 356
  • Carbohydrates: 69g
  • Protein: 12g
  • Fat: 5g
  • Saturated Fat: 1g
  • Sodium: 501mg
  • Potassium: 749mg
  • Fiber: 11g
  • Sugar: 6g
  • Vitamin A: 2153IU
  • Vitamin C: 87mg
  • Calcium: 69mg
  • Iron: 3mg

Recipe Tips

  • If you are short on time, you can use pre-cooked rice for this recipe.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 4 days.
  • If you want to make this recipe vegan, you can omit the cheese or use a vegan cheese substitute.

Try this McMenamins Jamaican Rice Bowl recipe today and enjoy a tasty and healthy meal!


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