Skip to content Skip to sidebar Skip to footer
Home / fried / recipe / rice

Low Fat Fried Rice Recipe

Post a Comment
Table of Contents [Show]

Healthy Low Fat Fried Rice Erren's Kitchen
Healthy Low Fat Fried Rice Erren's Kitchen from www.errenskitchen.com

Description

Fried rice is a popular dish that is loved by many. However, traditional fried rice recipes are often high in fat and calories. This low-fat fried rice recipe is a healthier alternative that is just as delicious as the original. It is loaded with veggies and flavor without the added fat.

Prep Time

The prep time for this low-fat fried rice recipe is approximately 15 minutes.

Cook Time

The cook time for this low-fat fried rice recipe is approximately 25 minutes.

Ingredients

  • 1 1/2 cups brown rice
  • 3 cups water
  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 tablespoon ginger, minced
  • 1 red bell pepper, chopped
  • 1 carrot, chopped
  • 1/2 cup frozen peas
  • 3 tablespoons low sodium soy sauce
  • 2 eggs, lightly beaten
  • Salt and pepper to taste

Equipment

  • Large pot
  • Large skillet
  • Cutting board
  • Knife
  • Measuring cups and spoons

Method

  1. Start by cooking the brown rice. Rinse the rice in cold water and add it to a large pot with 3 cups of water. Bring to a boil, then reduce the heat to low and simmer for 40 minutes or until the rice is tender.
  2. While the rice is cooking, heat the olive oil in a large skillet over medium heat. Add the onion, garlic, and ginger, and sauté for 2-3 minutes or until fragrant.
  3. Add the chopped red bell pepper, carrot, and frozen peas to the skillet. Sauté for an additional 5 minutes or until the vegetables are tender.
  4. Push the vegetables to one side of the pan and pour the beaten eggs onto the other side. Scramble the eggs until they are fully cooked, then mix them with the vegetables.
  5. Add the cooked brown rice to the skillet and stir to combine with the vegetables and eggs.
  6. Pour the low sodium soy sauce over the rice and stir to evenly distribute the flavor.
  7. Season with salt and pepper to taste.
  8. Cook for an additional 5-10 minutes or until everything is heated through.
  9. Remove from heat and serve hot.

Notes

This low-fat fried rice recipe can be customized to your liking. You can add more vegetables, use chicken or shrimp instead of eggs, or adjust the amount of soy sauce to your taste.

Nutrition Info

This low-fat fried rice recipe makes 6 servings. Each serving contains approximately:
  • Calories: 210
  • Protein: 7g
  • Carbohydrates: 37g
  • Fat: 4g
  • Fiber: 4g
  • Sodium: 270mg

Recipe Tips

  • Use a non-stick skillet to reduce the amount of oil needed for cooking.
  • Make sure to rinse the rice before cooking to remove excess starch.
  • You can use any type of rice you prefer, but brown rice is a healthier option because it is less processed and contains more fiber.
  • If you don't have low sodium soy sauce, you can use regular soy sauce and reduce the amount to avoid adding too much sodium to the dish.

Enjoy this delicious and healthy low-fat fried rice recipe!


Post a Comment for "Low Fat Fried Rice Recipe"