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Low Calorie Fried Rice Recipe

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How To Make Healthy Low Calorie Fried Rice Easy Low Fat Fried Rice Recipe YouTube
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Description

Fried rice is a popular dish, but it can be high in calories and unhealthy. This low calorie fried rice recipe is a healthier alternative that is still delicious. It's made with brown rice, vegetables, and lean protein, and it's cooked with just a small amount of oil. This recipe is perfect for anyone who wants to enjoy fried rice without all the extra calories.

Prep Time

Preparation time for this recipe is around 15 minutes.

Cook Time

Cooking time for this recipe is around 20 minutes.

Ingredients

  • 2 cups of brown rice
  • 1 tablespoon of vegetable oil
  • 1 onion, diced
  • 2 cloves of garlic, minced
  • 1 small carrot, diced
  • 1 small red bell pepper, diced
  • 1 small green bell pepper, diced
  • 1 cup of frozen peas
  • 2 eggs, beaten
  • 2 tablespoons of low-sodium soy sauce
  • Salt and pepper to taste

Equipment

  • Large saucepan
  • Large skillet
  • Measuring cups and spoons
  • Cutting board and knife

Method

  1. Cook the brown rice according to the package directions and set aside.
  2. Heat the vegetable oil in a large skillet over medium-high heat.
  3. Add the onion and garlic and cook for 2-3 minutes, or until the onion is translucent.
  4. Add the carrot, red bell pepper, and green bell pepper and cook for another 3-4 minutes, or until the vegetables are tender.
  5. Add the cooked rice and frozen peas to the skillet and stir to combine.
  6. Push the rice mixture to one side of the skillet and add the beaten eggs to the other side.
  7. Scramble the eggs until they are cooked through and then mix them into the rice mixture.
  8. Add the soy sauce, salt, and pepper to taste.
  9. Stir everything together until the rice is heated through and the flavors are well combined.
  10. Serve hot and enjoy!

Notes

This recipe can be easily customized to include any vegetables or protein that you like. You can also use white rice instead of brown rice if you prefer. Just keep in mind that white rice has less fiber and nutrients than brown rice.

Nutrition Info

This low calorie fried rice recipe serves 4 people and contains approximately:
  • Calories: 350
  • Protein: 12g
  • Fat: 9g
  • Carbohydrates: 58g
  • Fiber: 8g
  • Sugar: 7g
  • Sodium: 350mg

Recipe Tips

To make this recipe even healthier, you can use a non-stick skillet and reduce the amount of oil that you use. You can also add more vegetables to increase the fiber and nutrient content of the dish. If you don't have frozen peas, you can use fresh or canned peas instead. Finally, you can add a splash of rice vinegar or lime juice to the dish for extra flavor.

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