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Kielbasa Rice And Beans Recipe

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A Taste of Home Cooking Skillet Beans and Rice with Kielbasa
A Taste of Home Cooking Skillet Beans and Rice with Kielbasa from tasteofhomecooking.blogspot.com

Description

Kielbasa rice and beans recipe is a delicious and hearty meal that is easy to prepare. This recipe is perfect for those who are looking for a quick and tasty dinner option. It is a perfect combination of protein, fiber, and carbohydrates that will keep you full and satisfied.

Prep Time

The prep time for this recipe is approximately 10 minutes.

Cook Time

The cook time for this recipe is approximately 30 minutes.

Ingredients

  • 1 pound kielbasa sausage
  • 1 can of black beans, drained and rinsed
  • 1 can of kidney beans, drained and rinsed
  • 1 can of diced tomatoes, undrained
  • 1 cup of uncooked rice
  • 1 onion, chopped
  • 2 cloves of garlic, minced
  • 2 tablespoons of olive oil
  • 1 teaspoon of cumin
  • 1 teaspoon of chili powder
  • 1 teaspoon of salt
  • 1/2 teaspoon of black pepper
  • 2 cups of water

Equipment

  • Large skillet with lid
  • Cutting board
  • Sharp knife
  • Measuring cups and spoons
  • Wooden spoon

Method

  1. Cut the kielbasa sausage into bite-sized pieces.
  2. Heat the olive oil in a large skillet over medium heat.
  3. Add the chopped onion and minced garlic and sauté for 3-4 minutes, until the onion is translucent.
  4. Add the kielbasa sausage to the skillet and cook for 5-7 minutes, until it is browned on all sides.
  5. Add the cumin, chili powder, salt, and black pepper to the skillet and stir to combine.
  6. Add the uncooked rice to the skillet and stir to coat it with the spices.
  7. Add the drained and rinsed black beans, drained and rinsed kidney beans, and undrained diced tomatoes to the skillet.
  8. Add the water to the skillet and stir to combine.
  9. Bring the mixture to a boil, then reduce the heat to low and cover the skillet with a lid.
  10. Simmer for 20-25 minutes, until the rice is tender and the liquid has been absorbed.
  11. Remove the skillet from the heat and let it sit for 5 minutes before serving.

Notes

  • This recipe serves 6.
  • You can substitute any type of sausage for the kielbasa.
  • If you want to make this recipe vegetarian, omit the sausage and add more beans.
  • This recipe is gluten-free.

Nutrition Info

  • Calories: 472
  • Protein: 20g
  • Fat: 23g
  • Carbohydrates: 47g
  • Fiber: 7g

Recipe Tips

  • If you don’t have canned beans, you can use 2 cups of cooked beans instead.
  • If you want to add some extra vegetables to this recipe, you can add chopped bell peppers, carrots, or celery.
  • If the mixture seems dry while simmering, you can add a little more water.
  • You can serve this recipe with a side salad or crusty bread.

Enjoy this delicious and easy kielbasa rice and beans recipe!


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