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Keto Rice Krispie Treat Recipe

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Keto 'Rice Krispie' Treats (with our marshmallows!) gnomgnom
Keto 'Rice Krispie' Treats (with our marshmallows!) gnomgnom from www.gnom-gnom.com

Description

Looking for a tasty and healthy dessert that won't derail your keto diet? Try this keto rice krispie treat recipe! Made with low-carb ingredients like almond flour, butter, and erythritol, these treats are just as delicious as the original, but won't cause a spike in blood sugar.

Prep Time

10 minutes

Cook Time

10 minutes

Ingredients

  • 1 cup almond flour
  • 1/4 cup butter
  • 1/4 cup erythritol
  • 1 tsp vanilla extract
  • 1/4 tsp salt
  • 2 cups sugar-free rice krispies

Equipment

  • Medium saucepan
  • Wooden spoon
  • 9x9 inch baking dish
  • Parchment paper

Method

  1. Line a 9x9 inch baking dish with parchment paper and set aside.
  2. In a medium saucepan, melt the butter over low heat.
  3. Add the erythritol, vanilla extract, and salt to the saucepan and stir to combine.
  4. Gradually add the almond flour, stirring constantly until the mixture is smooth.
  5. Remove the saucepan from heat and stir in the sugar-free rice krispies.
  6. Transfer the mixture to the prepared baking dish and press it down firmly with a wooden spoon.
  7. Place the baking dish in the refrigerator for at least 30 minutes to set.
  8. Once the mixture has set, remove it from the baking dish and cut it into squares.
  9. Enjoy your keto rice krispie treats!

Notes

For an extra crunch, try adding chopped nuts or cacao nibs to the mixture before pressing it into the baking dish.

Nutrition Info

Each serving of this keto rice krispie treat recipe contains approximately:
  • Calories: 120
  • Fat: 11g
  • Protein: 3g
  • Carbohydrates: 3g
  • Fiber: 1g

Recipe Tips

Make sure to press the mixture firmly into the baking dish to ensure the treats hold their shape. If you're having trouble getting them to stick together, try adding a bit more butter or almond flour to the mixture. And if you prefer a sweeter treat, feel free to add more erythritol or a few drops of stevia to the mixture.

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