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Keto Recipe For Cauliflower Rice

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Keto Chicken Fried Cauliflower Rice Hey Keto Mama
Keto Chicken Fried Cauliflower Rice Hey Keto Mama from www.heyketomama.com

Description

Cauliflower rice is an excellent substitute for traditional rice, especially for those who follow a keto diet. It is low in carbs and high in fiber, making it a perfect addition to your keto meal plan. This keto recipe for cauliflower rice is easy to make and can be used in many dishes, from stir-fries to salads.

Prep Time

The preparation time for this recipe is approximately 10 minutes.

Cook Time

The cooking time for this recipe is approximately 15 minutes.

Ingredients

  • 1 head of cauliflower
  • 2 tablespoons of olive oil
  • 1/2 teaspoon of salt
  • 1/4 teaspoon of black pepper
  • 1/4 teaspoon of garlic powder

Equipment

  • Food processor
  • Large skillet
  • Spatula

Method

  1. Remove the leaves and stem from the cauliflower and cut it into florets.
  2. Rinse the cauliflower florets and let them dry.
  3. Using a food processor, pulse the cauliflower florets until they resemble rice.
  4. Heat 2 tablespoons of olive oil in a large skillet over medium heat.
  5. Add the cauliflower rice to the skillet and season with 1/2 teaspoon of salt, 1/4 teaspoon of black pepper, and 1/4 teaspoon of garlic powder.
  6. Cook the cauliflower rice for 10-15 minutes, stirring occasionally, until it is tender and slightly browned.
  7. Remove the cauliflower rice from the skillet and serve.

Notes

  • You can add other seasonings to the cauliflower rice, such as paprika, cumin, or chili powder, to give it more flavor.
  • Cauliflower rice can be stored in the refrigerator for up to 5 days.
  • You can also freeze cauliflower rice for up to 3 months.

Nutrition Info

  • Serving size: 1 cup
  • Calories: 50
  • Net carbs: 3g
  • Protein: 2g
  • Fat: 4g

Recipe Tips

  • Make sure the cauliflower rice is cooked through before removing it from the skillet.
  • If you don't have a food processor, you can also grate the cauliflower florets using a cheese grater.
  • For a more indulgent version of cauliflower rice, you can add butter or cream cheese to the skillet.

Enjoy this keto recipe for cauliflower rice as a side dish or add it to your favorite keto recipes for a healthy and delicious meal.


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