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Jambalaya Recipe Without Rice

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Low Carb Jambalaya with Chicken, Shrimp and Sausage
Low Carb Jambalaya with Chicken, Shrimp and Sausage from www.fromachefskitchen.com

Description

Jambalaya is a traditional dish from Louisiana that is typically made with rice, vegetables, meat, and seafood. However, if you are looking for a low-carb alternative, or if you simply want to try something new, you can make a jambalaya recipe without rice. This recipe replaces the rice with cauliflower rice, which is a healthier and lower-carb alternative.

Prep Time

The prep time for this recipe is approximately 20 minutes.

Cook Time

The cook time for this recipe is approximately 40 minutes.

Ingredients

  • 1 lb. boneless, skinless chicken breasts, cut into 1-inch pieces
  • 1 lb. andouille sausage, sliced
  • 1 onion, diced
  • 1 red bell pepper, diced
  • 3 cloves garlic, minced
  • 1 can diced tomatoes (14.5 oz)
  • 1 cup chicken broth
  • 1 tsp. paprika
  • 1 tsp. dried thyme
  • 1 tsp. dried oregano
  • 1/2 tsp. cayenne pepper
  • Salt and pepper to taste
  • 2 tbsp. olive oil
  • 1 head cauliflower, riced
  • Green onions for garnish

Equipment

  • Large skillet
  • Cutting board
  • Sharp knife
  • Food processor or grater (for cauliflower rice)

Method

  1. Heat the olive oil in a large skillet over medium-high heat.
  2. Add the chicken and sausage and cook until browned, about 5-7 minutes.
  3. Add the onion, bell pepper, and garlic and cook until the vegetables are tender, about 5 minutes.
  4. Add the diced tomatoes, chicken broth, paprika, thyme, oregano, cayenne pepper, salt, and pepper, and stir well to combine.
  5. Reduce the heat to low and simmer for 20-25 minutes, or until the sauce has thickened.
  6. While the jambalaya is simmering, rice the cauliflower by using a food processor or grater.
  7. Add the cauliflower rice to the jambalaya and stir well to combine.
  8. Cover the skillet and cook for an additional 10-15 minutes, or until the cauliflower rice is tender.
  9. Garnish with green onions and serve hot.

Notes

  • If you want to add seafood to this recipe, you can add shrimp or crawfish during the last 5 minutes of cooking.
  • If you prefer a spicier jambalaya, you can add more cayenne pepper or hot sauce to taste.
  • You can also add other vegetables to this recipe, such as celery or okra.

Nutrition Info

This recipe makes approximately 6 servings. Each serving contains:
  • Calories: 406
  • Protein: 33g
  • Fat: 26g
  • Carbohydrates: 11g
  • Fiber: 4g
  • Sugar: 4g

Recipe Tips

  • To save time, you can use pre-cut cauliflower rice from the grocery store.
  • If you don't have andouille sausage, you can use any other type of smoked sausage.
  • You can also make this recipe in a slow cooker. Add all of the ingredients (except for the cauliflower rice and green onions) to the slow cooker and cook on low for 6-8 hours, or on high for 3-4 hours. Add the cauliflower rice during the last 30 minutes of cooking, then garnish with green onions and serve.

Enjoy this delicious and healthy jambalaya recipe without rice. It's perfect for a low-carb or keto diet, or for anyone who wants to try something new. This recipe is easy to make and packed with flavor, so give it a try today!


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