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Jamaican Brown Rice And Peas Recipe

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Delicious Authentic Jamaican Rice and Peas Recipe Pea recipes, Jamaican rice, Jamaican recipes
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Description

Jamaican brown rice and peas is a classic Caribbean dish that is full of flavor and nutrition. It is also known as "rice and beans" due to the combination of rice and kidney beans. The dish is traditionally served with jerk chicken, but it can also be enjoyed on its own.

Prep Time: 15 minutes

Cook Time: 45 minutes

Ingredients

  • 2 cups brown rice
  • 1 can kidney beans
  • 1 onion, chopped
  • 3 garlic cloves, minced
  • 1 tablespoon thyme, minced
  • 1 teaspoon allspice
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 3 cups water
  • 1 can coconut milk

Equipment

  • Large pot with lid
  • Wooden spoon
  • Can opener
  • Cutting board
  • Knife
  • Measuring cups and spoons

Method

  1. Rinse the rice in cold water and drain.
  2. In a large pot, sauté the onion and garlic until soft.
  3. Add the rice, thyme, allspice, salt, and pepper. Stir to combine.
  4. Add the water and coconut milk, and stir to combine.
  5. Bring the mixture to a boil, then reduce the heat to low and cover.
  6. Simmer for 45 minutes or until the rice is tender and the liquid has been absorbed.
  7. Stir in the kidney beans and cook for an additional 5 minutes.
  8. Remove from heat and let the rice sit for 5 minutes.
  9. Fluff the rice with a fork and serve.

Notes

This recipe can be adjusted to your taste preferences. If you like it spicy, add more allspice or a scotch bonnet pepper. You can also add other seasonings such as ginger, cinnamon or nutmeg. For a vegetarian version, use vegetable broth instead of water.

Nutrition Info

  • Serving size: 1 cup
  • Calories: 240
  • Carbohydrates: 43g
  • Protein: 6g
  • Fat: 5g
  • Saturated Fat: 4g
  • Sodium: 400mg
  • Fiber: 5g
  • Sugar: 2g

Recipe Tips

  • Make sure to rinse the rice before cooking to remove any excess starch.
  • If you don't have coconut milk, you can substitute it with chicken or vegetable broth.
  • For a creamier texture, add more coconut milk.
  • Leftovers can be stored in the refrigerator for up to 4 days.
  • This dish is perfect for meal prep, as it can be made in advance and reheated throughout the week.

This Jamaican brown rice and peas recipe is a must-try for anyone who loves Caribbean cuisine. It's easy to make, full of flavor, and packed with nutrition. Whether you're serving it as a side dish or a main course, it's sure to please your taste buds. So, go ahead and give it a try!


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