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Instant Pot Recipes Chicken And Rice Black Beans

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Instant Pot Black Beans and Rice Use a single pot!
Instant Pot Black Beans and Rice Use a single pot! from twosleevers.com

Description

This Instant Pot recipe for chicken and rice black beans is a delicious and healthy meal that is perfect for busy weeknights. It is a one-pot meal that is easy to make and packed with flavor. The combination of tender chicken, fluffy rice, and savory black beans is sure to be a hit with your family.

Prep Time

The prep time for this recipe is minimal. You will need about 10 minutes to chop the vegetables and measure the ingredients.

Cook Time

The cook time for this recipe is 25 minutes in the Instant Pot. This includes the time for the Instant Pot to come to pressure and the natural release time.

Ingredients

  • 1 pound boneless, skinless chicken thighs
  • 1 cup long-grain white rice
  • 1 can of black beans, drained and rinsed
  • 1 red bell pepper, diced
  • 1 medium onion, diced
  • 3 cloves garlic, minced
  • 2 cups chicken broth
  • 1 teaspoon cumin
  • 1 teaspoon chili powder
  • 1 teaspoon salt
  • 1 tablespoon olive oil

Equipment

  • Instant Pot
  • Cutting board
  • Sharp knife
  • Measuring cups and spoons

Method

  1. Turn on the Instant Pot and select the sauté function.
  2. Add olive oil to the pot and let it heat up.
  3. Add the diced onion and red bell pepper to the pot and sauté for 2-3 minutes until they start to soften.
  4. Add the minced garlic and sauté for an additional minute.
  5. Add the chicken thighs to the pot and brown them on each side for 2-3 minutes.
  6. Add the rice, black beans, chicken broth, cumin, chili powder, and salt to the pot.
  7. Stir everything together until well combined.
  8. Cancel the sauté function and put the lid on the Instant Pot.
  9. Set the Instant Pot to manual mode and cook on high pressure for 10 minutes.
  10. Allow the Instant Pot to naturally release for 10 minutes before opening the lid.
  11. Fluff the rice with a fork and serve.

Notes

  • You can use chicken breasts instead of chicken thighs if you prefer.
  • If you like your food spicier, you can add some diced jalapeño or hot sauce to the pot.
  • This recipe can be easily doubled if you need to feed a larger crowd.

Nutrition Info

This recipe serves 4 and each serving contains approximately:
  • Calories - 454
  • Protein - 36g
  • Carbohydrates - 44g
  • Fat - 14g
  • Fiber - 5g
  • Sugar - 3g

Recipe Tips

  • Make sure to rinse the black beans before adding them to the pot to remove any excess salt.
  • Use long-grain white rice for best results.
  • If you don't have chicken broth, you can use water instead.
  • For a creamier texture, you can add a dollop of sour cream or Greek yogurt on top of the finished dish.
  • Leftovers can be stored in an airtight container in the fridge for up to 3 days.

Try this Instant Pot recipe for chicken and rice black beans for a quick and easy dinner that is packed with flavor.


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