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Instant Pot Brown Basmati Rice Recipe

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Brown Basmati Rice Instant Pot Recipe My Heart Beets
Brown Basmati Rice Instant Pot Recipe My Heart Beets from myheartbeets.com

Description

Brown basmati rice is a healthy and delicious alternative to white rice. It has a lower glycemic index and is rich in fiber, vitamins, and minerals. Cooking brown basmati rice can be time-consuming and requires attention to the stove. But with an Instant Pot, you can make perfect brown basmati rice in less time and with no fuss.

Prep Time

Preparation time for this recipe is minimal. All you need to do is rinse the rice and soak it in water for about 20-30 minutes.

Cook Time

Cooking brown basmati rice in an Instant Pot takes only 22 minutes under pressure, followed by natural release for 10 minutes.

Ingredients

  • 1 cup brown basmati rice
  • 1 1/2 cups water
  • 1/2 teaspoon salt
  • 1 tablespoon oil (optional)

Equipment

  • Instant Pot
  • Measuring cups and spoons
  • Colander

Method

  1. Rinse the rice thoroughly in cold water and drain.
  2. Soak the rice in water for 20-30 minutes.
  3. Drain the rice and add it to the Instant Pot.
  4. Add water, salt, and oil (if using) to the rice and stir to combine.
  5. Close the lid of the Instant Pot and set the valve to sealing position.
  6. Press the "Manual" or "Pressure Cook" button and set the timer to 22 minutes.
  7. When the cooking cycle is complete, let the pressure release naturally for 10 minutes.
  8. Open the lid and fluff the rice with a fork.
  9. Serve hot or store in an airtight container for later use.

Notes

  • Make sure to rinse the rice thoroughly to remove excess starch and dirt.
  • Soaking the rice before cooking helps to make it more tender and reduces cooking time.
  • Use a 1:1.5 ratio of rice to water for perfect results.
  • You can add oil to prevent the rice from sticking to the pot, but it is optional.
  • Allow the pressure to release naturally for 10 minutes to ensure the rice is fully cooked and fluffy.

Nutrition Info

One cup of cooked brown basmati rice contains approximately:
  • 216 calories
  • 45 grams of carbohydrates
  • 4 grams of protein
  • 2 grams of fat
  • 4 grams of fiber

Recipe Tips

  • You can double or triple the recipe to make more rice.
  • Experiment with different seasonings and herbs to add flavor to your rice.
  • You can use vegetable or chicken broth instead of water for a richer flavor.
  • Leftover rice can be used for making fried rice, rice pudding, or added to soups and stews.
  • Clean the Instant Pot thoroughly after use to prevent odors and stains.

With this easy and healthy Instant Pot brown basmati rice recipe, you can enjoy delicious rice in less time and with minimal effort. Whether you serve it as a side dish or use it in your favorite recipes, this rice is sure to be a hit.


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