The Best Ideas for is Brown Rice Syrup Healthy Best Round Up Recipe Collections from skinnytaste.club
Description
Brown rice syrup is a natural sweetener that is made from cooked brown rice. It is a great alternative to processed sugars and is perfect for those who are looking for a healthier option. Brown rice syrup is very versatile and can be used in a variety of recipes including baked goods, sauces, and beverages.
Prep Time
The prep time for brown rice syrup is minimal. It takes about 5 minutes to gather all the ingredients and about 10 minutes to prepare.
Cook Time
The cook time for brown rice syrup is about an hour. It takes time for the brown rice to cook and for the mixture to thicken.
Ingredients
- 2 cups of brown rice - 6 cups of water - 1 cup of sugar - 1/4 teaspoon of salt
Equipment
- Large pot - Fine mesh strainer - Cheesecloth - Medium-sized saucepan
Method
1. Rinse the brown rice under cold water. 2. Add the brown rice and water to a large pot and bring to a boil. 3. Reduce the heat to low and let the rice simmer for about 45 minutes, stirring occasionally. 4. After 45 minutes, strain the rice using a fine mesh strainer and discard the rice solids. 5. Add the liquid back into the pot and bring to a boil. 6. Reduce the heat to low and let the liquid simmer for about 20-25 minutes, stirring occasionally. 7. Add the sugar and salt and stir until dissolved. 8. Continue to let the mixture simmer until it has thickened and has a syrup-like consistency. 9. Remove from heat and let cool. 10. Once cooled, strain through a cheesecloth to remove any impurities. 11. Store in an airtight container in the refrigerator for up to 2 months.
Notes
- Brown rice syrup has a mild, nutty flavor and is less sweet than sugar. - It can be used as a 1:1 substitute for honey, molasses, or corn syrup. - Use a candy thermometer to ensure that the mixture reaches the correct temperature (240°F) for the best consistency.
Nutrition Info
One tablespoon of brown rice syrup contains approximately 55 calories, 14 grams of carbohydrates, and 4 milligrams of sodium.
Recipe Tips
- To make a thicker syrup, reduce the amount of water used in the recipe. - Brown rice syrup can be used in a variety of recipes including granola bars, energy bites, and salad dressings. - If you want a sweeter syrup, increase the amount of sugar used in the recipe.
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