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Healthy Rice Pudding Recipe With Almond Milk

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Healthy Protein Rice Pudding Recipe The Meal Prep Ninja Recipe Healthy rice pudding recipe
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Description

Rice pudding is a classic dessert that is loved by many, but it can be high in calories and sugar. This healthy rice pudding recipe uses almond milk instead of dairy milk, which makes it lower in calories and dairy-free. The recipe also uses brown rice instead of white rice, which makes it higher in fiber and more filling. This recipe is perfect for those who want to indulge in a sweet treat without feeling guilty.

Prep Time

The prep time for this recipe is about 10 minutes.

Cook Time

The cook time for this recipe is about 40 minutes.

Ingredients

  • 1 cup brown rice
  • 4 cups almond milk
  • 1/4 cup honey
  • 1/2 tsp cinnamon
  • 1/2 tsp vanilla extract
  • 1/4 tsp salt
  • 1/4 cup raisins (optional)

Equipment

  • Medium saucepan
  • Wooden spoon
  • Measuring cups and spoons

Method

  1. Place the brown rice in a medium saucepan and cover with water. Bring to a boil, then reduce heat and simmer for 20 minutes.
  2. Drain the rice and return it to the saucepan.
  3. Add the almond milk, honey, cinnamon, vanilla extract, and salt to the saucepan with the rice.
  4. Stir everything together and bring to a boil.
  5. Reduce heat to low and simmer for 20-25 minutes, stirring occasionally, until the rice is tender and the mixture has thickened.
  6. If using raisins, stir them into the pudding during the last 5 minutes of cooking.
  7. Remove from heat and let cool for a few minutes.
  8. Transfer the pudding to bowls and serve warm or chilled.

Notes

  • This recipe can be made ahead of time and stored in the refrigerator for up to 3 days.
  • If you prefer a sweeter pudding, you can add more honey or another sweetener of your choice.
  • You can also add other flavorings to the pudding, such as nutmeg, cardamom, or orange zest.

Nutrition Info

  • Serving size: 1/2 cup
  • Calories: 168
  • Total fat: 2g
  • Saturated fat: 0g
  • Cholesterol: 0mg
  • Sodium: 108mg
  • Total carbohydrates: 35g
  • Dietary fiber: 2g
  • Sugars: 14g
  • Protein: 3g

Recipe Tips

  • Be sure to stir the pudding occasionally while it is cooking to prevent it from sticking to the bottom of the saucepan.
  • If the pudding is too thick, you can add more almond milk to thin it out.
  • If you don't have brown rice, you can use white rice instead, but it will not be as nutritious.
  • You can garnish the pudding with fresh fruit, chopped nuts, or whipped cream if desired.

Enjoy this healthy rice pudding recipe with almond milk as a satisfying and guilt-free dessert!


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