Instant Pot Brown Basmati Rice Emily Rix Recipe Healthy instant pot recipes, Instant pot from www.pinterest.com
Description
Brown basmati rice is a healthy whole grain that is packed with nutrients, vitamins, and minerals. It has a nutty flavor and a chewy texture that makes it a great substitute for white rice. Brown basmati rice is low in calories and high in fiber, making it an ideal addition to a healthy diet. In this article, we will share some delicious and healthy brown basmati rice recipes that are easy to prepare and perfect for any occasion.
Prep Time and Cook Time
The prep time for these recipes varies from 10 minutes to 30 minutes, depending on the dish. The cook time ranges from 20 minutes to 45 minutes, depending on the recipe.
Ingredients
The ingredients used in these recipes are simple and easy to find in any grocery store. You will need brown basmati rice, vegetables, herbs, spices, and some protein sources like chicken, tofu, or shrimp.
Equipment
You will need a rice cooker or a saucepan with a lid, a cutting board, a sharp knife, and some cooking utensils like a spatula, a ladle, and a measuring cup.
Method
1. Start by rinsing the brown basmati rice in cold water to remove any dirt or debris. 2. For a basic brown basmati rice recipe, add 1 cup of rice and 2 cups of water to a saucepan or rice cooker. Bring to a boil, then reduce heat to low and cover. Cook for 20-25 minutes or until the water is absorbed and the rice is tender. 3. For a vegetable brown basmati rice recipe, sauté some chopped onion, garlic, and ginger in a pan with some oil. Add your favorite vegetables like carrots, bell peppers, and peas. Add the rice and water, and cook as directed. 4. For a chicken and vegetable brown basmati rice recipe, cook some diced chicken in a pan with some oil. Add the vegetables and sauté until tender. Add the rice and water, and cook as directed. 5. For a shrimp and vegetable brown basmati rice recipe, cook some shrimp in a pan with some oil. Add the vegetables and sauté until tender. Add the rice and water, and cook as directed.
Notes
Make sure to rinse the rice before cooking to remove any dirt or debris. You can add more or less water depending on your desired texture. Brown basmati rice can be stored in an airtight container in the refrigerator for up to 5 days.
Nutrition Info
Brown basmati rice is a healthy whole grain that is low in calories and high in fiber. It is also a good source of protein, vitamins, and minerals. One cup of cooked brown basmati rice contains approximately 216 calories, 5 grams of protein, 45 grams of carbohydrates, 2 grams of fat, and 4 grams of fiber.
Recipe Tips
- Add some herbs like parsley, cilantro, or basil to add some flavor to your brown basmati rice. - Use vegetable broth instead of water to add some extra flavor to your rice. - Add some nuts like almonds or cashews for some crunch. - Use leftover brown basmati rice to make fried rice or a rice salad.
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