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Greek Rice Soup Recipe

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Low Fat Greek Lemon Chicken & Rice Soup Plain Chicken
Low Fat Greek Lemon Chicken & Rice Soup Plain Chicken from www.plainchicken.com

Description

Greek Rice Soup or “Avgolemono” is a traditional Greek soup that is made with chicken, rice, and a creamy egg-lemon sauce. This soup is a comfort food for many Greeks, especially during the cold winter months. The soup is easy to make and has a unique flavor that will leave you wanting more.

Prep Time

The prep time for this soup is around 20 minutes.

Cook Time

The cook time for this soup is around 40 minutes.

Ingredients

The following are the ingredients you will need to make Greek Rice Soup:
  • 1 whole chicken (3-4 lbs.)
  • 1 onion, chopped
  • 2 carrots, peeled and chopped
  • 2 stalks celery, chopped
  • 1 bay leaf
  • 1 cup long-grain rice
  • 4 large eggs
  • 1/2 cup fresh lemon juice
  • Salt and pepper to taste
  • 6-8 cups water or chicken broth
  • Olive oil

Equipment

The following are the equipment you will need to make Greek Rice Soup:
  • A large pot
  • A small bowl
  • A whisk
  • A ladle
  • A sharp knife
  • A cutting board

Method

Here is how you can make Greek Rice Soup:
  1. Place the chicken in a large pot and cover it with water or chicken broth.
  2. Add the chopped onion, carrots, celery, bay leaf, and a pinch of salt and pepper.
  3. Bring the pot to a boil and then simmer for 30-40 minutes or until the chicken is fully cooked.
  4. Remove the chicken from the pot and set it aside to cool.
  5. Add the rice to the pot and simmer for 15-20 minutes or until the rice is fully cooked.
  6. While the rice is cooking, remove the skin and bones from the chicken and shred the meat.
  7. In a small bowl, whisk together the eggs and lemon juice until frothy.
  8. Slowly add a ladleful of the hot broth to the egg-lemon mixture, whisking constantly to prevent the eggs from curdling.
  9. Pour the egg-lemon mixture back into the pot and stir until the soup is creamy and thick.
  10. Add the shredded chicken to the pot and stir to combine.
  11. Season with salt and pepper to taste.
  12. Drizzle some olive oil over the soup before serving.

Notes

Greek Rice Soup is best served hot and fresh. You can store any leftovers in the refrigerator for up to 3 days. To reheat, simply place the soup in a pot and warm it on the stove over medium heat.

Nutrition Info

Here is the nutrition information for Greek Rice Soup:
  • Calories: 300
  • Fat: 10g
  • Protein: 25g
  • Carbohydrates: 25g
  • Sugar: 2g
  • Sodium: 400mg
  • Cholesterol: 200mg
  • Fiber: 2g

Recipe Tips

Here are some tips that can help you make the perfect Greek Rice Soup:
  • Use long-grain rice for the best results.
  • Make sure the chicken is fully cooked before removing it from the pot.
  • Whisk the egg-lemon mixture constantly to prevent the eggs from curdling.
  • Season the soup with salt and pepper to taste.
  • Drizzle some olive oil over the soup before serving for added flavor.

Enjoy this delicious and comforting Greek Rice Soup with some crusty bread and a side salad for a complete meal.


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