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Gluten-Free Chicken Fried Rice Recipe

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Gluten Free Chicken Fried Rice Recipe Chicken fried rice, Gluten free chicken, Stuffed peppers
Gluten Free Chicken Fried Rice Recipe Chicken fried rice, Gluten free chicken, Stuffed peppers from www.pinterest.com

Description

This gluten-free chicken fried rice recipe is a quick and easy meal that is perfect for those busy weeknights. It is a healthy alternative to traditional fried rice and is packed with protein and vegetables. This recipe is perfect for those who are gluten intolerant or have celiac disease.

Prep Time

The prep time for this recipe is approximately 10 minutes.

Cook Time

The cook time for this recipe is approximately 20 minutes.

Ingredients

  • 1 pound boneless, skinless chicken breasts, cut into small pieces
  • 3 cups cooked brown rice
  • 1 cup frozen peas and carrots
  • 1/2 cup sliced green onions
  • 2 cloves garlic, minced
  • 3 tablespoons gluten-free soy sauce
  • 1 tablespoon olive oil
  • 2 eggs, beaten
  • Salt and pepper to taste

Equipment

  • Large skillet or wok
  • Cooking spoon
  • Cutting board
  • Knife
  • Bowl

Method

  1. Heat the olive oil in a large skillet or wok over medium-high heat.
  2. Add the chicken and garlic, and cook until the chicken is no longer pink.
  3. Push the chicken to one side of the skillet and add the beaten eggs to the other side. Scramble the eggs until they are cooked through.
  4. Add the cooked brown rice, frozen peas and carrots, and green onions to the skillet. Stir everything together and cook for 3-5 minutes.
  5. Add the gluten-free soy sauce and salt and pepper to taste. Stir everything together and cook for an additional 2-3 minutes.
  6. Remove from heat and serve.

Notes

Make sure to use gluten-free soy sauce to keep this recipe gluten-free. You can also substitute the chicken with shrimp, pork, or tofu for a different variation.

Nutrition Info

This recipe makes approximately 4 servings. Each serving contains:
  • Calories: 360
  • Protein: 29g
  • Carbohydrates: 34g
  • Fat: 11g
  • Fiber: 4g
  • Sodium: 600mg

Recipe Tips

Cook the rice ahead of time to save time. You can also add additional vegetables such as broccoli, mushrooms or bell peppers. If you want to add a little bit of heat, add some red pepper flakes or sriracha sauce. This recipe also works well as leftovers and can be reheated in the microwave or on the stove. Enjoy this delicious and healthy gluten-free chicken fried rice recipe!

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