Easy Wild Rice Pilaf Healthy, GlutenFree, PlantBased, OilFree, Vegan Recipe Vert Plants Rule from plants-rule.com
Description
Brown rice is a nutritious and delicious alternative to white rice. It is gluten-free and a great source of fiber, vitamins, and minerals. A brown rice pilaf is a flavorful way to enjoy this whole grain. In this article, we will share some of our favorite gluten-free brown rice pilaf recipes that are easy to make and perfect for any meal.
Prep Time and Cook Time
The prep time for these recipes is around 10-15 minutes, and the cook time is approximately 30-40 minutes.
Ingredients
The ingredients you will need for these recipes are: - 1 cup of brown rice - 2 cups of water or broth - 1 tablespoon of olive oil or butter - 1 onion, diced - 2 garlic cloves, minced - 1 teaspoon of dried herbs (such as thyme, oregano, or rosemary) - Salt and pepper to taste Optional ingredients: - 1 carrot, diced - 1 celery stalk, diced - 1 bell pepper, diced - 1 cup of mushrooms, sliced - 1/4 cup of dried cranberries - 1/4 cup of chopped nuts (such as almonds or walnuts)
Equipment
- Medium-sized saucepan with a lid - Cutting board and knife - Wooden spoon or spatula
Method
1. Rinse the brown rice in a fine-mesh strainer and drain well. 2. Heat the olive oil or butter in a saucepan over medium heat. 3. Add the diced onion and cook for 2-3 minutes until softened. 4. Add the minced garlic and cook for an additional minute. 5. Add the rinsed brown rice and dried herbs to the saucepan and stir to combine. 6. Pour in the water or broth and bring to a boil. 7. Reduce the heat to low, cover the saucepan with a lid, and simmer for 30-40 minutes until the rice is tender and the liquid has been absorbed. 8. Remove the saucepan from the heat and let it sit covered for 10 minutes. 9. Fluff the rice with a fork and season with salt and pepper to taste. 10. Add any optional ingredients you like, such as diced carrots, celery, bell pepper, sliced mushrooms, dried cranberries, or chopped nuts.
Notes
- You can use any type of broth you like, such as chicken, vegetable, or beef. - For a nutty flavor, you can toast the brown rice in a dry saucepan before adding the olive oil or butter. - You can use a rice cooker instead of a saucepan if you prefer.
Nutrition Info
The following nutrition information is for one serving (1/2 cup) of brown rice pilaf without any optional ingredients: - Calories: 100 - Fat: 2g - Carbohydrates: 18g - Fiber: 2g - Protein: 2g
Recipe Tips
- You can double or triple the recipe to make a larger batch for meal prep. - Leftover brown rice pilaf can be stored in an airtight container in the refrigerator for up to four days or in the freezer for up to three months. - You can use this brown rice pilaf as a base for a grain bowl or to stuff vegetables such as peppers or tomatoes.
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