Instant Pot Cheesy Ground Beef & Rice 4 Sons 'R' Us from 4sonrus.com Are you looking for a quick and easy meal that is not only delicious but also healthy? Look no further than ground beef and rice recipes! Ground beef is an excellent source of protein, while rice provides energy and essential nutrients. Plus, these recipes are versatile and can be customized to your liking. Here are some of our favorite recipes to get you started.
Description
Ground beef and rice recipes are an excellent option for those looking for a quick and easy meal that is both filling and nutritious. These recipes typically involve browning ground beef in a pan, then adding in rice and other ingredients such as vegetables and spices. The result is a hearty and flavorful meal that can be enjoyed for lunch or dinner.
Prep Time
The prep time for ground beef and rice recipes varies depending on the recipe. Generally, you can expect to spend around 15-20 minutes preparing the ingredients and another 10-15 minutes cooking the dish.
Cook Time
The cook time for ground beef and rice recipes also varies depending on the recipe. On average, you can expect to spend around 20-30 minutes cooking the dish.
Ingredients
The ingredients for ground beef and rice recipes can vary depending on the recipe. However, here are some common ingredients you may need: - Ground beef - Rice - Vegetables (such as onions, bell peppers, and carrots) - Spices (such as garlic powder, paprika, and cumin) - Broth or water - Olive oil
Equipment
To make ground beef and rice recipes, you will need the following equipment: - Large skillet or pan - Wooden spoon or spatula - Measuring cups and spoons - Cutting board - Knife
Method
Here is a basic method for making ground beef and rice recipes: 1. Heat a large skillet or pan over medium-high heat. Add in a tablespoon of olive oil. 2. Add in ground beef and cook until browned, breaking it up with a wooden spoon or spatula. 3. Add in vegetables and cook for a few minutes until softened. 4. Stir in rice and spices, then add in broth or water. 5. Bring the mixture to a boil, then reduce the heat to low and cover the pan. 6. Allow the mixture to simmer for 18-20 minutes, or until the rice is cooked through. 7. Remove the pan from the heat and let it sit for a few minutes before serving.
Notes
- You can use any type of ground beef for these recipes, such as lean or regular. - Feel free to substitute any vegetables or spices based on your preferences. - You can also add in additional ingredients such as beans, corn, or cheese to make the dish even more flavorful.
Nutrition Info
The nutrition information for ground beef and rice recipes can vary depending on the recipe and serving size. However, on average, one serving of ground beef and rice contains: - Calories: 400-500 - Protein: 20-25 grams - Carbohydrates: 30-40 grams - Fat: 15-20 grams - Fiber: 2-4 grams
Recipe Tips
- Use a non-stick pan to prevent the rice from sticking to the bottom of the pan. - To add more flavor to the dish, use beef broth instead of water. - If you prefer a spicier dish, add in some hot sauce or red pepper flakes. - Leftovers can be stored in an airtight container in the fridge for up to 3 days.
Recipe 1: Beef and Rice Skillet
- Prep Time: 15 minutes - Cook Time: 25 minutes - Ingredients: - 1 pound ground beef - 1 onion, chopped - 1 red bell pepper, chopped - 1 cup rice - 2 cups beef broth - 1 teaspoon garlic powder - 1 teaspoon paprika - Salt and pepper to taste - Method: 1. Heat olive oil in a large skillet or pan over medium-high heat. 2. Add in ground beef and cook until browned, breaking it up with a wooden spoon or spatula. 3. Add in onion and bell pepper, and cook for a few minutes until softened. 4. Stir in rice, garlic powder, paprika, salt, and pepper. 5. Add in beef broth and bring the mixture to a boil. 6. Reduce the heat to low and cover the pan. 7. Allow the mixture to simmer for 18-20 minutes, or until the rice is cooked through. 8. Remove the pan from the heat and let it sit for a few minutes before serving.
Recipe 2: Stuffed Peppers
- Prep Time: 20 minutes - Cook Time: 45 minutes - Ingredients: - 4 bell peppers - 1 pound ground beef - 1 onion, chopped - 1 cup rice - 2 cups beef broth - 1 teaspoon garlic powder - 1 teaspoon paprika - Salt and pepper to taste - Method: 1. Preheat the oven to 375°F (190°C). 2. Cut off the tops of the bell peppers and remove the seeds and membranes. 3. In a large skillet or pan, cook ground beef and onion until browned. 4. Add in rice, garlic powder, paprika, salt, and pepper. 5. Stir in beef broth and bring the mixture to a boil. 6. Reduce the heat to low and cover the pan. 7. Allow the mixture to simmer for 18-20 minutes, or until the rice is cooked through. 8. Stuff the mixture into the bell peppers and place them in a baking dish. 9. Cover the dish with foil and bake for 35-40 minutes, or until the peppers are tender.
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