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The Pioneer Woman Recipes: Wild Rice Broccoli Casserole

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Pioneer Woman's Broccoli and Wild Rice Casserole for Thanksgiving Oysters & Pearls Wild rice
Pioneer Woman's Broccoli and Wild Rice Casserole for Thanksgiving Oysters & Pearls Wild rice from www.pinterest.com

Description

The Pioneer Woman Recipes: Wild Rice Broccoli Casserole is a hearty and delicious dish that is perfect for any occasion. This casserole is loaded with wild rice, broccoli, and a creamy cheese sauce that will leave you feeling satisfied and full. It's a great way to get your daily dose of vegetables while still enjoying a comforting and indulgent meal.

Prep Time

The prep time for this recipe is approximately 15 minutes.

Cook Time

The cook time for this recipe is approximately 1 hour and 10 minutes.

Ingredients

  • 2 cups cooked wild rice
  • 4 cups broccoli florets
  • 1/4 cup unsalted butter
  • 1/4 cup all-purpose flour
  • 2 cups milk
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon onion powder
  • 1/4 teaspoon black pepper
  • 1/2 teaspoon salt
  • 2 cups shredded cheddar cheese
  • 1/4 cup breadcrumbs

Equipment

  • Large pot
  • Large baking dish
  • Whisk
  • Saucepan

Method

  1. Preheat the oven to 350°F.
  2. In a large pot, cook the wild rice according to the package instructions.
  3. Add the broccoli florets to the pot during the last 5 minutes of cooking.
  4. In a separate saucepan, melt the butter over medium heat.
  5. Whisk in the flour and cook for 1-2 minutes until lightly browned.
  6. Gradually whisk in the milk and cook for 5-7 minutes until the sauce has thickened.
  7. Stir in the garlic powder, onion powder, black pepper, and salt.
  8. Add the shredded cheddar cheese and stir until melted.
  9. Combine the wild rice and broccoli with the cheese sauce and mix well.
  10. Pour the mixture into a large baking dish and sprinkle with breadcrumbs.
  11. Bake for 30-35 minutes until the casserole is heated through and the breadcrumbs are golden brown.
  12. Let cool for a few minutes before serving.

Notes

This casserole can be made ahead of time and stored in the refrigerator for up to 2 days before baking. Simply cover with plastic wrap and store until ready to bake.

Nutrition Info

  • Serving Size: 1 cup
  • Calories: 285
  • Total Fat: 18g
  • Saturated Fat: 11g
  • Cholesterol: 53mg
  • Sodium: 449mg
  • Total Carbohydrates: 18g
  • Dietary Fiber: 2g
  • Sugars: 4g
  • Protein: 12g

Recipe Tips

  • If you don't have wild rice, you can substitute with brown rice or quinoa.
  • For a little extra flavor, try adding diced onions or mushrooms to the cheese sauce.
  • If you prefer a crunchier topping, try using crushed crackers or panko breadcrumbs instead of regular breadcrumbs.
  • This casserole goes great with a side salad or some garlic bread.

Overall, The Pioneer Woman Recipes: Wild Rice Broccoli Casserole is a fantastic dish that is perfect for any occasion. It's easy to make, delicious, and packed with nutrients. Give it a try today and see for yourself!


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