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Rice & Peas Recipe Jamaican

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Jamaican Rice And Peas Recipe Healthier Steps
Jamaican Rice And Peas Recipe Healthier Steps from healthiersteps.com

Description

Rice and peas is a classic Jamaican dish that is enjoyed in many households. This dish is a staple in Jamaican cuisine and is often served with jerk chicken or other meat dishes. The dish is made with kidney beans, coconut milk, and rice, giving it a creamy and flavorful taste. This recipe is easy to make and is perfect for any occasion.

Prep Time

The prep time for this recipe is approximately 10 minutes.

Cook Time

The cook time for this recipe is approximately 45 minutes.

Ingredient

  • 1 can of kidney beans
  • 2 cups of rice
  • 1 can of coconut milk
  • 1 onion, chopped
  • 2 cloves of garlic, minced
  • 1 tsp of dried thyme
  • 2 tsp of salt
  • 1 tsp of black pepper
  • 4 cups of water
  • 2 tbsp of vegetable oil

Equipment

  • A large pot with a lid
  • A wooden spoon
  • A measuring cup
  • A can opener
  • A knife
  • A cutting board
  • A colander

Method

  1. Drain and rinse the can of kidney beans, set aside.
  2. Heat the vegetable oil in a large pot over medium heat.
  3. Add the chopped onion and minced garlic to the pot and sauté until the onion is translucent.
  4. Add the drained kidney beans, dried thyme, salt, and black pepper to the pot and stir.
  5. Add the rice to the pot and stir until it is coated with the vegetable mixture.
  6. Add the can of coconut milk and 4 cups of water to the pot and stir.
  7. Bring the mixture to a boil, then reduce the heat to low and cover the pot with a lid.
  8. Simmer for 30-40 minutes, or until the rice is cooked through and the liquid has been absorbed.
  9. Remove the pot from the heat and let it sit for 5-10 minutes.
  10. Fluff the rice with a fork and serve.

Notes

This dish is best served hot, but can also be enjoyed as a cold salad. To make this dish more flavorful, add some chopped scallions or fresh parsley before serving.

Nutrition Info

  • Serving Size: 1 cup
  • Calories: 350
  • Total Fat: 10g
  • Saturated Fat: 7g
  • Cholesterol: 0mg
  • Sodium: 800mg
  • Total Carbohydrates: 58g
  • Dietary Fiber: 6g
  • Sugars: 2g
  • Protein: 9g

Recipe Tips

  • Make sure to rinse the kidney beans thoroughly to remove any excess salt.
  • Use long grain white rice for best results.
  • Stir the rice occasionally to prevent it from sticking to the bottom of the pot.
  • If the rice is not fully cooked after 40 minutes, add 1/2 cup of water and continue to simmer until the rice is cooked through.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

Enjoy this delicious and flavorful Jamaican dish with your family and friends. It's the perfect addition to any meal and is sure to impress.


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