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Rice And Beans Sauce Recipe

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5Minute Easy Rice and Beans Two Healthy Kitchens
5Minute Easy Rice and Beans Two Healthy Kitchens from twohealthykitchens.com

Description

Rice and beans sauce is a popular dish in many parts of the world, especially in Latin America and the Caribbean. It is a simple and delicious meal that can be made with just a few ingredients. This recipe is perfect for those who want to enjoy a hearty and flavorful meal without spending too much time in the kitchen.

Prep Time

The prep time for this recipe is around 10-15 minutes, depending on how fast you can chop the ingredients.

Cook Time

The cook time for this recipe is around 30-40 minutes, depending on the type of rice you are using.

Ingredients

  • 1 cup of rice
  • 1 can of black beans (15 oz)
  • 1 onion, chopped
  • 2 garlic cloves, minced
  • 1 bell pepper, chopped
  • 1 tablespoon of olive oil
  • 1 teaspoon of cumin
  • 1 teaspoon of chili powder
  • Salt and pepper to taste
  • 2 cups of water

Equipment

  • A medium-sized pot
  • A wooden spoon
  • A knife
  • A cutting board

Method

  1. In a medium-sized pot, heat the olive oil over medium heat.
  2. Add the chopped onion and minced garlic and sauté for 2-3 minutes, until the onion is translucent.
  3. Add the chopped bell pepper and sauté for another 2-3 minutes.
  4. Add the cumin and chili powder and stir for 1 minute.
  5. Add the can of black beans (with the liquid) and stir well.
  6. Add the rice and stir until the rice is well coated with the sauce.
  7. Add the water and stir well.
  8. Bring the mixture to a boil, then reduce the heat to low and cover the pot.
  9. Simmer for 20-25 minutes, or until the rice is cooked and the liquid has been absorbed.
  10. Fluff the rice with a fork and serve hot.

Notes

  • For a spicier dish, add more chili powder or some hot sauce.
  • You can also add some diced tomatoes or corn for extra flavor and texture.
  • If you don't have black beans, you can use kidney beans or pinto beans instead.

Nutrition Info

  • Calories: 285
  • Carbohydrates: 50g
  • Protein: 9g
  • Fat: 5g
  • Sodium: 320mg
  • Potassium: 280mg

Recipe Tips

  • Make sure to rinse the rice before cooking to remove any excess starch.
  • If you are using brown rice, you may need to add more water and increase the cooking time.
  • Leftovers can be stored in the fridge for up to 3 days.
  • You can also freeze the leftovers for up to 3 months.

Enjoy your delicious rice and beans sauce dish!


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