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Recipes Using Cooked Wild Rice

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Health Benefits of Wild Rice Healthy Ideas for Kids
Health Benefits of Wild Rice Healthy Ideas for Kids from www.superhealthykids.com

Description

Wild rice is a nutritious and flavorful grain that is native to North America. It has a nutty flavor and chewy texture that makes it a great addition to salads, soups, and stir-fries. In this article, we will be sharing some delicious recipes using cooked wild rice.

Prep Time

The prep time for these recipes varies from 10 to 20 minutes, depending on the recipe.

Cook Time

The cook time for these recipes varies from 15 to 40 minutes, depending on the recipe.

Ingredients

The ingredients needed for these recipes are:
  • Cooked wild rice
  • Vegetables (such as carrots, celery, onions, and bell peppers)
  • Protein (such as chicken, shrimp, or tofu)
  • Herbs and spices (such as garlic, ginger, and thyme)
  • Liquid (such as broth or coconut milk)
  • Olive oil or butter

Equipment

The equipment needed for these recipes are:
  • A skillet or wok
  • A saucepan or pot
  • A baking dish
  • A mixing bowl
  • A cutting board and knife

Method

Recipe 1: Wild Rice and Vegetable Stir-Fry

  1. Heat 1 tablespoon of olive oil in a skillet or wok over high heat.
  2. Add 1 cup of chopped vegetables (such as carrots, celery, onions, and bell peppers) and stir-fry for 3-5 minutes.
  3. Add 1 cup of cooked wild rice and stir-fry for 2-3 minutes.
  4. Add 1 cup of protein (such as chicken, shrimp, or tofu) and stir-fry for 2-3 minutes.
  5. Add 1 minced garlic clove, 1 teaspoon of minced ginger, and 1/2 teaspoon of dried thyme and stir-fry for 1-2 minutes.
  6. Add 1/2 cup of broth or coconut milk and stir-fry for 1-2 minutes.
  7. Season with salt and pepper to taste.

Recipe 2: Wild Rice and Chicken Casserole

  1. Preheat the oven to 375°F.
  2. In a saucepan or pot, melt 2 tablespoons of butter over medium heat.
  3. Add 1 chopped onion and 1 minced garlic clove and sauté for 2-3 minutes.
  4. Add 2 cups of cooked wild rice, 1 cup of cooked and shredded chicken, 1 cup of chopped vegetables (such as carrots and celery), and 1/4 cup of chopped fresh parsley to the pot and stir to combine.
  5. Add 1/2 cup of milk and 1/2 cup of chicken broth to the pot and stir to combine.
  6. Transfer the mixture to a baking dish and sprinkle 1/2 cup of shredded cheese over the top.
  7. Bake for 20-25 minutes, or until the cheese is melted and bubbly.

Recipe 3: Wild Rice and Shrimp Salad

  1. In a mixing bowl, combine 2 cups of cooked wild rice, 1/2 pound of cooked and peeled shrimp, 1 cup of chopped vegetables (such as bell peppers and cucumbers), and 1/4 cup of chopped fresh parsley.
  2. In a small bowl, whisk together 2 tablespoons of olive oil, 1 tablespoon of lemon juice, 1 minced garlic clove, and salt and pepper to taste.
  3. Pour the dressing over the rice and shrimp mixture and toss to combine.
  4. Chill in the refrigerator for at least 30 minutes before serving.

Notes

You can substitute the vegetables and protein in these recipes with your favorite ingredients. You can also adjust the seasoning to your taste.

Nutrition Info

The nutrition information for these recipes varies depending on the ingredients used.

Recipe Tips

To save time, you can cook a large batch of wild rice and store it in the refrigerator or freezer for later use. You can also use leftover cooked wild rice in these recipes.

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