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Recipe For Jerk Chicken And Rice And Peas

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Tilda Steamed Caribbean Rice & Peas Basmati Rice Tilda
Tilda Steamed Caribbean Rice & Peas Basmati Rice Tilda from www.tilda.com

Description

Jerk chicken is a classic Jamaican dish that is packed with flavor and spice. It is usually served with rice and peas, which is a staple in Jamaican cuisine. This dish is perfect for a weekend meal or a special occasion.

Prep Time

Preparation time for this dish is approximately 30 minutes.

Cook Time

Cooking time for this dish is approximately 45 minutes.

Ingredients

  • 4 chicken thighs, bone-in and skin-on
  • 2 tablespoons jerk seasoning
  • 2 cups long grain rice
  • 1 can kidney beans, drained and rinsed
  • 1 can coconut milk
  • 1 onion, chopped
  • 3 garlic cloves, minced
  • 2 tablespoons olive oil
  • 2 cups water
  • Salt and pepper to taste

Equipment

  • Baking dish
  • Large pot
  • Frying pan
  • Cutting board
  • Knife
  • Spoon

Method

  1. Preheat oven to 375°F (190°C).
  2. Season the chicken thighs with the jerk seasoning and place them in a baking dish.
  3. Bake the chicken for 35-40 minutes, or until it is cooked through.
  4. While the chicken is baking, prepare the rice and peas.
  5. In a large pot, heat the olive oil over medium heat.
  6. Add the chopped onion and minced garlic and cook until the onion is translucent.
  7. Add the rice, kidney beans, coconut milk, and water to the pot and stir to combine.
  8. Bring the mixture to a boil, then reduce the heat to low and cover the pot.
  9. Cook the rice for 20-25 minutes, or until it is tender.
  10. Fluff the rice with a fork and season with salt and pepper to taste.
  11. Once the chicken is cooked, remove it from the oven and let it rest for a few minutes.
  12. Serve the chicken with the rice and peas.

Notes

If you want a spicier dish, you can add more jerk seasoning to the chicken. You can also adjust the amount of coconut milk in the rice and peas to your liking.

Nutrition Info

This recipe serves 4 people. Each serving contains approximately:
  • Calories: 650
  • Protein: 25g
  • Fat: 30g
  • Carbohydrates: 70g
  • Fiber: 8g

Recipe Tips

To make this dish even more authentic, you can use scotch bonnet peppers instead of the jerk seasoning. Be sure to wear gloves when handling the peppers, as they are extremely spicy. You can also add some sliced green onions to the rice and peas for added flavor and color.

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