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Puerto Rican Crab Salad Recipe: A Tropical Twist On A Classic Dish

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Description

Looking for a refreshing and tropical twist on a classic salad? Look no further than the Puerto Rican Crab Salad! This dish combines the delicate flavors of crab meat with the vibrant spices of Caribbean cuisine to create a salad that's both delicious and nutritious. Perfect for a light lunch or a summer dinner, this salad is easy to make and sure to impress.

Prep Time

Prepping for this dish should take around 15 minutes. You'll need to gather all of your ingredients and equipment before starting. Make sure that your crab meat is cooked and shredded before you begin.

Cook Time

This dish does not require any cooking time, making it a quick and easy meal option. Simply mix together your ingredients and let the flavors meld in the refrigerator for an hour or two before serving.

Ingredients

  • 1 pound cooked and shredded crab meat
  • 1 red onion, diced
  • 1 red bell pepper, diced
  • 1 jalapeño pepper, seeded and minced
  • 1 avocado, diced
  • 1/4 cup cilantro, chopped
  • 1/4 cup lime juice
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 1/4 teaspoon black pepper

Equipment

  • Large mixing bowl
  • Cutting board and knife
  • Measuring cups and spoons
  • Whisk
  • Refrigerator

Method

  1. In a large mixing bowl, combine the shredded crab meat, diced red onion, red bell pepper, and minced jalapeño pepper. Mix well.
  2. Add the diced avocado and chopped cilantro to the bowl. Mix gently to avoid mashing the avocado.
  3. In a small mixing bowl, whisk together the lime juice, olive oil, salt, and black pepper. Pour over the crab mixture and stir to combine.
  4. Cover the bowl with plastic wrap and place in the refrigerator for at least an hour to allow the flavors to meld.
  5. Before serving, give the salad a quick stir to redistribute the dressing and flavors.
  6. Serve chilled with a wedge of lime for garnish.

Notes

If you can't find fresh crab meat, canned crab meat can be substituted. Just be sure to drain it well before using. This dish can also be made ahead of time and stored in the refrigerator for up to 24 hours.

Nutrition Info

This recipe makes approximately 4 servings. Each serving contains:
  • Calories: 262
  • Total Fat: 14g
  • Saturated Fat: 2g
  • Cholesterol: 79mg
  • Sodium: 765mg
  • Total Carbohydrates: 14g
  • Dietary Fiber: 6g
  • Sugars: 4g
  • Protein: 23g

Recipe Tips

For an extra burst of flavor, try adding a tablespoon of honey to the dressing mixture. You can also adjust the spice level by adding more or less jalapeño pepper. Serve this salad on a bed of lettuce or with tortilla chips for a crunchy texture. Enjoy!

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