Pork Loin And Wild Rice Recipe

July 07, 2023 Post a Comment

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Wild RiceStuffed Pork Loin Recipe How to Make It from www.tasteofhome.com

Description

Pork loin and wild rice are a classic combination that make a hearty and delicious meal. The tender and juicy pork pairs perfectly with the nutty and earthy flavor of the wild rice. This recipe is easy to make and is perfect for a weeknight dinner or a special occasion.

Prep Time

The prep time for this recipe is approximately 15 minutes.

Cook Time

The cook time for this recipe is approximately 1 hour and 15 minutes.

Ingredients

1 (2-3 pound) pork loin
1 cup wild rice
2 cups water
1 tablespoon olive oil
1 teaspoon salt
1/2 teaspoon black pepper
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1/2 teaspoon paprika

Equipment

Large skillet
Baking dish
Aluminum foil

Method

1. Preheat oven to 375°F. 2. Rinse the wild rice in cold water and drain. 3. In a large skillet, heat olive oil over medium-high heat. 4. Season the pork loin with salt, black pepper, garlic powder, onion powder, and paprika. 5. Sear the pork loin on all sides until golden brown, approximately 3-4 minutes per side. 6. Remove the pork loin from the skillet and set aside. 7. In the same skillet, add the wild rice and 2 cups of water. 8. Bring the water to a boil, reduce the heat to low, and cover the skillet. 9. Simmer for approximately 20-25 minutes or until the wild rice is fully cooked and tender. 10. Transfer the wild rice to a baking dish and place the pork loin on top. 11. Cover the baking dish with aluminum foil and bake for approximately 45-50 minutes or until the pork loin is fully cooked and reaches an internal temperature of 145°F. 12. Remove the baking dish from the oven and let the pork loin rest for 5-10 minutes before slicing and serving.

Notes

This recipe can be easily adapted to include your favorite vegetables, such as carrots, onions, and celery. Simply add them to the skillet with the pork loin and cook until tender.

Nutrition Info

This recipe makes approximately 6 servings. Each serving contains approximately:

Calories: 375
Total Fat: 10g
Saturated Fat: 3g
Cholesterol: 98mg
Sodium: 505mg
Total Carbohydrates: 29g
Dietary Fiber: 2g
Sugars: 0g
Protein: 39g

Recipe Tips

For an extra crispy crust on the pork loin, you can sear it in a cast iron skillet before baking in the oven. To make this recipe in a slow cooker, simply add the seared pork loin, wild rice, and vegetables to the slow cooker and cook on low for approximately 6-8 hours or on high for approximately 3-4 hours.