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Mushroom Cauliflower Rice Recipe

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Mushroom Cauliflower Rice Recipe (Healthy, Easy & Delicious)
Mushroom Cauliflower Rice Recipe (Healthy, Easy & Delicious) from www.primaverakitchen.com

Description

This mushroom cauliflower rice recipe is a great alternative to traditional rice, as it is lower in carbohydrates and high in fiber. The combination of mushrooms and cauliflower creates a flavorful and nutritious dish that is perfect for a healthy meal.

Prep Time

Preparation for this recipe takes approximately 10 minutes.

Cook Time

Cooking time for this recipe takes around 20 minutes.

Ingredients

For this recipe, you will need the following ingredients:
  • 1 head of cauliflower
  • 2 cups of sliced mushrooms
  • 1 diced onion
  • 3 cloves of minced garlic
  • 2 tablespoons of olive oil
  • 1 teaspoon of salt
  • 1/2 teaspoon of black pepper
  • 1/4 cup of chopped parsley

Equipment

For this recipe, you will need the following equipment:
  • A food processor
  • A large skillet

Method

Follow these steps to prepare the mushroom cauliflower rice recipe:
  1. Cut the cauliflower into small florets and pulse in a food processor until it resembles rice.
  2. Heat the olive oil in a large skillet over medium heat.
  3. Add the diced onion and minced garlic and sauté for 2-3 minutes until fragrant.
  4. Add the sliced mushrooms and sauté for another 5-7 minutes until they are tender.
  5. Add the cauliflower rice to the skillet and mix well with the mushroom mixture.
  6. Sprinkle with salt and pepper and continue to cook for another 5-7 minutes until the cauliflower is tender.
  7. Garnish with chopped parsley and serve hot.

Notes

This mushroom cauliflower rice recipe is a great side dish that pairs well with grilled chicken or fish. You can also add other vegetables like bell peppers, zucchini, or carrots for added nutrition and flavor.

Nutrition Info

Here is the nutritional information for one serving of mushroom cauliflower rice:
  • Calories: 110
  • Carbohydrates: 10g
  • Fiber: 4g
  • Protein: 4g
  • Fat: 7g
  • Sodium: 410mg

Recipe Tips

To make this recipe more flavorful, you can add a teaspoon of soy sauce or Worcestershire sauce. You can also add some grated Parmesan cheese for added richness. If you don't have a food processor, you can grate the cauliflower using a cheese grater or chop it finely with a knife. Always be sure to rinse the mushrooms before slicing to remove any dirt or debris. Enjoy!

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