Minute Rice Medley Recipes

July 27, 2023 Post a Comment

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Description

Minute Rice Medley is a quick and easy meal that can be prepared in less than 30 minutes. It is a blend of different types of rice and grains that can be mixed with your favorite vegetables and proteins to create a delicious and nutritious meal. This dish is perfect for those who are always on the go, as it requires minimal preparation time and can be easily customized to suit your taste.

Prep Time

The preparation time for Minute Rice Medley is approximately 10 minutes. This includes the time it takes to chop the vegetables and cook the protein.

Cook Time

The cooking time for Minute Rice Medley is around 20 minutes. This includes the time it takes to cook the rice and grains.

Ingredients

- 1 cup Minute Rice Medley - 1 ½ cups water - 1 tablespoon olive oil - 1 onion, chopped - 2 cloves garlic, minced - 1 bell pepper, chopped - 1 zucchini, chopped - 1 cup cooked chicken, shredded - Salt and pepper, to taste

Equipment

- Large skillet - Wooden spoon - Measuring cups - Chopping board - Chef’s knife

Method

1. In a large skillet, heat the olive oil over medium heat. 2. Add the onion and garlic, and sauté for 2-3 minutes or until softened. 3. Add the bell pepper and zucchini, and cook for another 5 minutes or until the vegetables are tender. 4. Add the Minute Rice Medley and water to the skillet, and stir to combine. 5. Bring the mixture to a boil, then reduce the heat and let it simmer for 10-12 minutes or until the rice and grains are fully cooked. 6. Add the cooked chicken to the skillet, and stir to combine. 7. Season with salt and pepper to taste. 8. Serve hot.

Notes

- You can use any vegetables and proteins that you like in this recipe. Try adding mushrooms, broccoli, or shrimp for a different flavor. - You can also add herbs and spices to the dish for extra flavor. Try adding thyme, oregano, or paprika to the skillet.

Nutrition Info

- Calories: 230 - Fat: 6g - Carbohydrates: 31g - Protein: 15g - Fiber: 2g

Recipe Tips

- To make this dish vegetarian, omit the chicken and use vegetable broth instead of water. - You can also make this dish ahead of time and reheat it in the microwave for a quick and easy meal.