Mediterranean White Rice Recipe

July 16, 2023 Post a Comment

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Mediterranean Rice (Instant Pot or Stove) Real Food Real Deals from realfoodrealdeals.com

Description

Mediterranean white rice is a flavourful and aromatic side dish that goes well with a variety of main dishes. This recipe combines long-grain white rice, fresh herbs, and spices to create a delicious and healthy dish that is perfect for any occasion.

Prep Time

The prep time for this recipe is approximately 10-15 minutes.

Cook Time

The cook time for this recipe is approximately 20-25 minutes.

Ingredients

- 1 cup of long-grain white rice - 2 cups of water - 1 tablespoon of olive oil - 1 small onion, finely chopped - 2 cloves of garlic, minced - 1 teaspoon of dried oregano - 1 teaspoon of dried thyme - 1 teaspoon of paprika - Salt and pepper to taste - Fresh parsley for garnish

Equipment

- Medium-sized pot with lid - Wooden spoon - Measuring cups and spoons

Method

1. Rinse the rice in a fine-mesh sieve under cold running water until the water runs clear. 2. Heat the olive oil in a medium-sized pot over medium heat. 3. Add the chopped onion and minced garlic to the pot and sauté until the onion is translucent. 4. Add the rice to the pot and stir to coat in the onion and garlic mixture. 5. Add the dried oregano, thyme, and paprika to the pot and stir to combine. 6. Add the water to the pot and bring to a boil. 7. Reduce the heat to low, cover the pot with a lid, and simmer for 20-25 minutes or until the rice is cooked and the water is absorbed. 8. Remove the pot from the heat and let it stand for 5 minutes. 9. Fluff the rice with a fork and garnish with fresh parsley.

Notes

- You can add other vegetables like diced tomatoes or bell peppers to the rice for extra flavour and nutrition. - You can use chicken or vegetable broth instead of water for a richer flavour.

Nutrition Info

This recipe makes 4 servings. Each serving contains approximately: - Calories: 183 - Fat: 3g - Carbohydrates: 36g - Protein: 4g - Sodium: 14mg - Fiber: 1g

Recipe Tips

- Make sure to rinse the rice thoroughly to remove excess starch and prevent it from becoming sticky. - Use a wooden spoon to stir the rice to prevent it from sticking to the pot. - Let the rice stand for 5 minutes after cooking to allow the grains to absorb any remaining liquid and become fluffy.