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Kerala Red Rice Recipes: Healthy And Delicious

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Instant Pot Kerala rice How to cook red rice Ginger Skillet
Instant Pot Kerala rice How to cook red rice Ginger Skillet from gingerskillet.com

Description

Kerala red rice is a nutritious and flavorful variety of rice that is commonly used in South Indian cuisine. It has a rich, nutty flavor and a beautiful reddish-brown color. This type of rice is unpolished, which means it retains all its natural goodness, including fiber, vitamins, and minerals. Kerala red rice is a healthy alternative to white rice and is perfect for those who want to add more whole grains to their diet.

Prep Time and Cook Time

The prep time for Kerala red rice recipes is typically around 10-15 minutes, depending on the dish. The cooking time can vary from 20 minutes to an hour, depending on the recipe.

Ingredients

The ingredients for Kerala red rice recipes vary depending on the dish, but here are some common ones:
  • Kerala red rice
  • Coconut milk
  • Curry leaves
  • Mustard seeds
  • Cumin
  • Coriander
  • Ginger
  • Garlic
  • Onions
  • Tomatoes
  • Green chilies
  • Lentils
  • Vegetables
  • Coconut oil
  • Salt

Equipment

The equipment needed for Kerala red rice recipes is minimal and includes:
  • A pot or rice cooker
  • A pan or wok
  • A knife
  • A cutting board
  • A wooden spoon

Method

Here is a simple recipe for Kerala red rice:
  1. Wash the rice thoroughly and soak it in water for 30 minutes.
  2. Drain the water and add 2 cups of fresh water to the rice.
  3. Cook the rice in a pot or rice cooker until it is tender.
  4. In a pan, heat some coconut oil and add mustard seeds, curry leaves, and cumin.
  5. Add chopped onions, ginger, garlic, and green chilies and sauté until the onions are translucent.
  6. Add chopped tomatoes, coriander, and salt and cook until the tomatoes are soft.
  7. Add cooked lentils and vegetables of your choice (such as carrots, peas, or beans) and sauté for a few minutes.
  8. Add coconut milk and let it simmer for a few minutes.
  9. Mix the cooked rice with the vegetable and coconut milk mixture.
  10. Garnish with chopped coriander leaves and serve hot.

Notes

Kerala red rice can be substituted for white rice in almost any recipe. It has a nuttier flavor and a slightly chewy texture, so it adds a lot of depth and texture to dishes. Kerala red rice is also perfect for making biryanis, pilafs, and salads.

Nutrition Info

Kerala red rice is high in fiber, vitamins, and minerals. One cup of cooked red rice contains approximately:
  • 215 calories
  • 45 grams of carbohydrates
  • 4 grams of protein
  • 2 grams of fat
  • 4 grams of fiber

Recipe Tips

Here are some tips for cooking with Kerala red rice:
  • Soak the rice in water for at least 30 minutes to reduce cooking time.
  • Cook the rice in a rice cooker or in a pot with a tight-fitting lid.
  • Use coconut milk or coconut oil to add flavor and richness to dishes.
  • Add lentils and vegetables to make a complete meal.
  • Garnish with fresh herbs, such as coriander or mint, for added flavor.

Overall, Kerala red rice is a delicious and healthy ingredient that can be used in a variety of dishes. Whether you are making a simple rice bowl or a complex biryani, this rice adds a lot of flavor and nutrition to your meals. Try out some of these recipes and see for yourself how delicious and satisfying Kerala red rice can be!


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