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Kale Mushroom Rice Recipe

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Kale, Mushroom and Brown Rice Bake Recipe Food & Drink Rip & Tan
Kale, Mushroom and Brown Rice Bake Recipe Food & Drink Rip & Tan from www.jennikayne.com

Description

This kale mushroom rice recipe is an easy and healthy meal that can be made in under an hour. The recipe combines the earthy flavors of mushrooms and the nutritious properties of kale to create a hearty and satisfying dish. This recipe is perfect for a weeknight dinner or as a side dish for a larger meal.

Prep Time

The prep time for this recipe is approximately 15 minutes.

Cook Time

The cook time for this recipe is approximately 40 minutes.

Ingredients

You will need the following ingredients to make this kale mushroom rice recipe:
  • 1 cup of rice
  • 2 cups of water
  • 1 tablespoon of olive oil
  • 1 onion, chopped
  • 2 cloves of garlic, minced
  • 8 ounces of mushrooms, sliced
  • 2 cups of kale, chopped
  • 1 teaspoon of salt
  • 1/2 teaspoon of black pepper
  • 1/4 cup of grated Parmesan cheese

Equipment

You will need the following equipment to make this kale mushroom rice recipe:
  • A large pot with a lid
  • A large skillet
  • A cutting board
  • A sharp knife
  • A wooden spoon or spatula

Method

Follow these steps to make this kale mushroom rice recipe:
  1. Rinse the rice thoroughly and drain.
  2. In a large pot, bring 2 cups of water to a boil.
  3. Add the rice to the pot, stir, and reduce the heat to low.
  4. Cover the pot with a lid and simmer for 18-20 minutes, or until the rice is cooked.
  5. While the rice is cooking, heat the olive oil in a large skillet over medium-high heat.
  6. Add the onion and garlic to the skillet and cook until the onion is translucent, about 5 minutes.
  7. Add the mushrooms to the skillet and cook until they are browned, about 5-7 minutes.
  8. Add the kale to the skillet and cook until it is wilted, about 2-3 minutes.
  9. Add the salt and black pepper to the skillet and stir to combine.
  10. Add the cooked rice to the skillet and stir to combine.
  11. Top with grated Parmesan cheese and serve.

Notes

This kale mushroom rice recipe can be customized to your liking. You can add more or less kale or mushrooms, depending on your preference. You can also add other vegetables, such as bell peppers or carrots, to add more flavor and nutrition to the dish.

Nutrition Info

This kale mushroom rice recipe serves 4 people. Here is the nutritional information per serving:
  • Calories: 257
  • Carbohydrates: 43g
  • Protein: 7g
  • Fat: 6g
  • Saturated Fat: 2g
  • Cholesterol: 6mg
  • Sodium: 661mg
  • Potassium: 406mg
  • Fiber: 3g
  • Sugar: 2g
  • Vitamin A: 3869IU
  • Vitamin C: 48mg
  • Calcium: 119mg
  • Iron: 2mg

Recipe Tips

Here are some tips to make this kale mushroom rice recipe even better:
  • Use brown rice instead of white rice for added nutrition.
  • Add a splash of soy sauce or balsamic vinegar to the skillet for added flavor.
  • Top with chopped nuts, such as almonds or walnuts, for added crunch.
  • Use vegetable broth instead of water to cook the rice for added flavor.

Enjoy this delicious and nutritious kale mushroom rice recipe!


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